There are different types of condition that can cause regular pain in your body and joints. It happens usually to older adults because of suffering from different diseases such as arthritis, osteoporosis, lower back pain, muscle pain, etc. Exercise can relieve pain in different parts of the body and also aid in preventing serious problems from occurring. Including some stretching exercises in daily routine like yoga, tai chi, and others can be beneficial for your health. Some essential exercises can help to manage pain that boosts your mood and muscle wasting. Here are some routine exercises that should include in your routine.
Types of Exercise for Pain Management
1. Water Exercises
As summers are coming water exercises will become more common. Swimming and hydrotherapy can actually have long term benefit on your health. Older adults can soak their legs or arms in warm water and try to move their limbs inside water. This can helps to improve blood circulation in their limbs and aid joint pain and tenderness. For younger people, they can try swimming, water aerobics and other games to decrease pain in their joints.
2. Tai Chi Method
This is a traditional Chinese method that can improve movement and give relaxation to the body. It has been taken from martial arts and combines gentle and movements along with mental focus. It can be very healthy for adults to improve their concentration, focus and improve muscle pain. This exercise improves muscle functions and stiffness in the body. Tai Chi is also beneficial in curing pain of rheumatoid arthritis.
3. Do cycling
Cycling is a very healthy as well as recreational exercise that is useful in reducing everyday pain. It provides a full body exercise and can be very beneficial to reduce the risk of cardiovascular diseases. Biking is a very impactful low risk exercise that is easy on the joints. It can be included in routine very easily and manages pain. Cycling can reduce chest pain, improve leg pain and problem as well as stiffness in muscles.
4. Walking regularly
Going for regular walks in the morning or evening can increase your agility and flexibility. Walking is also an exercise that impacts multiple muscles at the same time. Regular walks can reduce pain caused by sudden pressure on the joints of the body. Researches also suggest that people who walk on daily basis are less likely to have arthritis and joint pain. Walking 30 minutes daily can boost your mood and improve body balance too.
How can we forget yoga when it comes to pain management? Yoga is one of the earliest forms of exercise that can provide a person with various health benefits. There are some yoga exercises and poses that can help to relieve lower back pain, muscle pain, joint pain, neck stiffness, fatigue and other problems. Yoga improves breathing and provides relaxation. It improves your mood and cures swollen joints.
There are various stretches in yoga that can also manage pain by improving flexibility and range of motion. You can practise yoga in the morning for increased benefits.
6. Strength training
Strength training for pain management should be considered for younger adults only. This type of exercise can also benefit you in rheumatoid arthritis and muscle weakness. Strength training provides strength to your joints as well as decreases pain. However it is important you practise strength training regularly in order to reduce pain.
Lifting right levels of weight is crucial otherwise it can have a negative effect on health. Weight training at home can be performed through doubles, water bottles and resistance bands. Strength training causes weight loss and improves your body shape and posture.
7. Stretching exercises
You may also follow some stretching exercises in order to manage routine pain. Pain can be caused due to wrong sitting posture, sudden movement or muscle fatigue. Stretching improves muscle flexibility, muscle strength that reduces the risk of pain in the body. Stretching can be beneficial for your fingers and wrists to keep in shape.
Picture Credits- pexels.com