Ajwain, also known as carom seeds, has been used as a traditional remedy in India for many health issues, including diabetes. It is known to possess various therapeutic properties that can benefit diabetics. Drinking ajwain water is a popular remedy for diabetes that has gained popularity in recent years. In this article, we will explore the effects of drinking ajwain water for diabetics.
What is Ajwain?
Ajwain, scientifically known as Trachyspermum ammi, is a plant that belongs to the Apiaceae family. It is commonly found in India and the Middle East and is known for its strong, pungent smell and taste. The seeds of ajwain are used in cooking and are known to aid digestion, prevent flatulence, and relieve indigestion.
Ajwain and Diabetes
Diabetes is a chronic disease that affects millions of people worldwide. It is caused by the body’s inability to produce or properly use insulin, a hormone that regulates blood sugar levels. Ajwain has been shown to possess anti-diabetic properties that can help regulate blood sugar levels in diabetics.
Ajwain contains compounds such as thymol, carvacrol, and cymene, which have been shown to possess anti-diabetic properties. Thymol has been shown to improve glucose uptake in cells and increase insulin secretion, while carvacrol has been shown to improve insulin sensitivity and reduce blood sugar levels.
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Effects of Drinking Ajwain Water for Diabetics
Drinking ajwain water can help regulate blood sugar levels in diabetics in various ways. Here are some of the effects of drinking ajwain water for diabetics:
1. Reduces Blood Sugar Levels
Drinking ajwain water can help reduce blood sugar levels in diabetics. The thymol and carvacrol present in ajwain help improve insulin sensitivity and increase insulin secretion, leading to better blood sugar control. A study conducted on diabetic rats showed that ajwain extract significantly reduced blood sugar levels and improved glucose tolerance.
2. Improves Digestion
Diabetes can cause digestive issues such as constipation and bloating. Ajwain is known to aid digestion and relieve constipation. Drinking ajwain water can help improve digestion and prevent digestive issues in diabetics.
3. Reduces Inflammation
Diabetes can cause inflammation in the body, leading to various complications such as cardiovascular disease and neuropathy. Ajwain contains anti-inflammatory compounds that can help reduce inflammation in the body. Drinking ajwain water can help reduce inflammation and prevent complications in diabetics.
4. Aids Weight Loss
Obesity is a major risk factor for diabetes. Ajwain is known to aid weight loss by increasing metabolism and reducing appetite. Drinking ajwain water can help diabetics lose weight and improve their blood sugar control.
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How to Make Ajwain Water
Making ajwain water is easy and can be done at home. Here’s how to make ajwain water:
- Take 1 tablespoon of ajwain seeds and soak them in 1 litre of water overnight.
- In the morning, strain the water and discard the seeds.
- Drink the ajwain water on an empty stomach every morning.
Drinking ajwain water can be an effective remedy for diabetics. Ajwain contains compounds that can help regulate blood sugar levels, improve digestion, reduce inflammation, and aid weight loss. However, it is important to note that ajwain water should not be used as a substitute for medication prescribed by a doctor. It is always recommended to consult a healthcare professional before using any natural remedy for diabetes.
