The conversation around menstruation is thankfully becoming more open and inclusive. This includes a growing interest in reusable period products like menstrual cups, period underwear, and cloth pads. While disposable options have long been the norm, reusables offer many benefits like environmental sustainability, long-term cost savings, and potentially a more comfortable period experience.
But a common question lingers: are reusable period products safe? The answer is a resounding yes, with proper cleaning and care. When used hygienically, reusables pose no greater risk of infection than disposable products. Here's a breakdown of safety and effective cleaning tips for each type of reusable product.
Menstrual Cups
Menstrual cups are silicone cups that collect menstrual fluid rather than absorbing it. They are a popular choice due to their long wear time (typically up to 12 hours) and comfortable fit.
- Safety: Menstrual cups are generally safe. However, improper cleaning or leaving them in for too long (over 12 hours) can put your health at risk. According to a study published in the Canadian Journal of Infectious Diseases and Medical Microbiology can increase the risk of Toxic Shock Syndrome (TSS), a rare but serious bacterial infection.
- Cleaning: Rinse the cup with clean water after each removal. You can use a mild, unscented soap specifically designed for menstrual cups. Ideally, sterilise the cup between periods by boiling it in water for 5-10 minutes. Follow the manufacturer's instructions for boiling and avoid using harsh chemicals or microwaves for sterilisation.
Period Underwear
Period underwear is leak-proof underwear with absorbent lining that can be washed and reused.
- Safety: Period underwear is a convenient option, but like any underwear, it needs to be changed regularly to prevent bacterial growth and irritation.
- Cleaning: Most period underwear is machine washable. Check the care instructions on the product and wash with cold or warm water and mild detergent. Avoid fabric softeners, which can decrease absorbency. Hang dry or tumble dry on low heat.
Cloth Pads
Cloth pads are reusable pads made from absorbent and breathable fabrics like cotton or bamboo.
- Safety: Cloth pads are a safe and eco-friendly alternative, but proper cleaning is crucial to prevent bacterial growth.
- Cleaning: Rinse used cloth pads in cold water immediately after use to remove excess blood. Pre-soak or hand wash with a mild detergent. You can add a cup of white vinegar to the wash cycle to help remove stains. Wash with other laundry on a warm or hot water cycle (check care instructions). Ensure the pads are completely dry before storing or using them again.
General Cleaning Tips for All Reusables Menstrual Products
The reusable menstrual product market is rife with new products propping up every other day. If you use any other products beyond the three mentioned above, here are some general tips to clean them properly:
- Always wash your hands thoroughly with soap and water before handling any menstrual product.
- Store your reusable products in a clean, breathable pouch, preferably made from cotton or mesh.
- If you experience any discomfort, irritation, or unusual odour, discontinue use and consult a healthcare professional.
Making the Switch From Reusable Menstrual Products
Reusable period products are a safe and effective way to manage your period. By following these simple cleaning tips, you can enjoy the benefits of reusables while maintaining good hygiene. Remember, a comfortable and informed period is a healthy period! If you're considering making the switch, there are plenty of resources available online and in stores to help you choose the right product for you. Don't hesitate to consult your doctor or gynaecologist for personalised guidance.