While the monsoon brings reprieve from the blazing heat, it may also provide a new set of issues for our hair. The increased humidity, rainwater, and environmental factors can wreak havoc on our hair, leading to weak, brittle strands, and hair fall. In this article, we will see how you can manage and prevent hair fall during the monsoon season in easy ways.
Reasons for Hair Fall in Monsoon
There are various factors which can contribute to hair fall during the monsoon. Firstly, the high humidity levels in the atmosphere cause our scalp to become oily, making it a breeding ground for fungal infections. These infections weaken the hair roots, resulting in hair fall.
Secondly, rainwater contains pollutants and impurities that can damage the hair shaft and make it prone to breakage. Additionally, the excessive moisture in the air weakens the hair strands, leading to increased hair fall. Lastly, improper care and neglect during this season further exacerbate the problem.
Also Read: 6 Amazing Monsoon Hair Care Tips
Easy Ways to Manage and Prevent Hair Fall in Monsoon
Keep Your Scalp Clean
Regularly wash your hair with mild shampoo to keep your scalp clean and free from any fungal infections. It is essential to remove the excess oil and dirt accumulated on the scalp due to humidity. However, avoid over-washing, as it can strip away natural oils, leading to dryness.
Deep Conditioning
Moisture is key during the monsoon season. Use a deep conditioning hair mask or oil treatment at least once a week to nourish and strengthen your hair. Look for ingredients like aloe vera, coconut oil, or argan oil, which provide essential nutrients and hydration to the hair.
Avoid Excessive Styling
As per the American Academy of Dermatology, one of the hair care practices that can potentially harm your hair is the use of heat-styling tools such as blow dryers, hot combs, or curling irons. These tools have the ability to deplete moisture from your hair and weaken its structure over time.
Thus, it is important to avoid using blow dryers, straighteners, or curling irons frequently and allow your hair to dry naturally or at low heat settings.
Also Read: 5 Styling Secrets For Men: Know How To Look More Fashionable
Eat a Balanced Diet
According to Dr Megha Jaina, Clinical Nutritionist, BLK-Max Super Speciality Hospital, New Delhi, you can include plenty of fluids, nuts and seeds, amla, green leafy vegetables, and egg whites, in your diet to avoid hair fall. She also suggested avoiding foods, such as red meat, junk food, allergy-triggering foods, refined carbs, and alcohol.
Protect Your Hair From Rainwater
Rainwater contains pollutants and chemicals that can harm your hair. Whenever you step out in the rain, cover your hair with a scarf or umbrella to minimise contact with rainwater. Once you're indoors, ensure you rinse your hair thoroughly with clean water to remove any residue.
Regular Trims
Trim your hair on a regular basis to eliminate split ends and keep them from moving up the hair shaft. This not only makes your hair seem healthier, but it also reduces the likelihood of breakage and hair loss.
Conclusion
With a little care and attention, managing and preventing hair fall during the monsoon season is entirely achievable. Remember, consistency is key, and a holistic approach towards hair care will yield the best results. So, embrace these easy practices and bid adieu to hair fall woes this monsoon season.
[Disclaimer: This article is for informational purposes only. Consult your healthcare provider to get a thorough diagnosis and treatment as per your health needs.]
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