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The second and last lunar eclipse of the year is currently in progress. Scheduled for September 18 at 6:11 AM Indian Standard Time (IST), it will end at 10:17 AM, lasting a total of 4 hours and 6 minutes.
On average, there are two lunar eclipses in a year, but it can range from one to five. A lunar eclipse occurs when the Sun, Earth, and the Moon align in such a way that the Earth is positioned between the Sun and the Moon, causing the Earth to block the Sun's direct light from reaching the Moon; hence casting a shadow on the Moon's surface.
While the Chandra Grahan is not visible in India, many people around the world are currently witnessing the lunar eclipse. In some cultures, it is considered inauspicious, especially for pregnant women. While there is no scientific evidence to support these beliefs, here are some traditional do's and don'ts that pregnant women in certain cultures follow during a lunar eclipse:
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Do’s For Pregnant Women![]()
Here are some common things you should do during a lunar eclipse, as per traditional beliefs:
Stay indoors
Many cultures strongly advise pregnant women to stay indoors and avoid exposure to moonlight during a lunar eclipse, believing that it may potentially harm the unborn baby. However, it is important to note that there is no scientific evidence to support these claims.
Take a bath after the eclipse
Some believe that taking a bath before and after the eclipse can help cleanse the body of any negative influences. If you believe in the tradition, there is no harm in taking a bath in general.
Create a calm surrounding
It is recommended that pregnant women stay calm and relaxed during the eclipse. A calm atmosphere can be achieved by dimming the lights, playing soothing music, and meditating.
Cover windows
In some cultures, people encourage pregnant women to keep their windows covered with thick curtains to avoid the light of the moon entering the house. This is said to prevent any harm posed to the child and the mother. However, experts suggest that this is a myth and there is no scientific evidence that lunar eclipses affect pregnant women or their babies..jpg)
Don’ts For Pregnant Women
In addition to what pregnant women should do, there are some things they must avoid. These include:
Using sharp objects
It is strictly prohibited to use sharp objects like knives, scissors, needles, or pins during the lunar eclipse. People in some cultures believe that it can cause harm to the baby, leading to birth defects. But again, there are no scientific reasons behind it.
Eating or drinking during the eclipse
Pregnant women are advised against the consumption of any foods and drinks during the lunar eclipse. However, as there is no scientific evidence to prove the same, experts advise following a nutritious diet throughout the pregnancy.
Engaging in strenuous activities
During the lunar eclipse, pregnant women should avoid strenuous activities and must relax and rest. However, experts recommend regular physical exercise for maternal and baby’s health.
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General Tips For Pregnant Women![]()
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It is important to note that pregnancy is a vulnerable period, and women should avoid compromising their health at all costs. While cultural beliefs and values are important and must be cherished, it is also crucial to incorporate scientifically-backed wellbeing tips into your pregnancy routine. Some crucial guidelines to follow include:
- Eat a variety of nutritious foods, including foods rich in folate, iron, calcium, protein, iodine, and vitamins B12 and D
- Take prenatal supplement as advised by your doctor
- Keep physically activity
- Get enough sleep
- Go regular check-ups
- Avoid alcohol and tobacco
- Stay hydrated
- Manage stress effectively
- Get necessary vaccinations
- Consult your doctor for any information or doubts
Bottomline
A lunar eclipse is a celestial event that occurs when the Earth blocks the sunlight from reaching the moon, creating a shadow on the moon. During this time, many cultures across the world abide by certain rules and guidelines. Even pregnant women must adhere to certain beliefs, which include restricting outdoor light, avoiding sharp objects, not eating or drinking during the eclipse, and more. However, there is no scientific evidence to back all of these claims, and experts advise taking proper care and speaking with one’s doctor for any complications.