Many people believe that the key to weight loss is simply starving oneself or not eating anything at all. This assumption could be true in dreams but in the real world. .Weight loss is a complex process that involves various stages, each with its challenges and strategies. In this article, we will explore the different stages of weight loss and provide insights into what to expect at each stage, using examples.
Stage 1: Preparation Stage
Let's say you are in your early 30s and you have decided to embark on a weight loss journey. According to Delhi-based dietician Priya Bansal, "In the preparation stage, what you will do is assesses your current lifestyle and set goals." As you encounter your lifestyle, you need to make sustainable changes rather than resort to extreme measures. Eating healthily, sleeping on time and regular exercise are what you will incorporate into your lifestyle, Bansal added.
Stage 2: Initial Weight Loss Stage
After a few weeks of sticking to your eating plan, you will enter the initial weight loss stage, said Bansal. During this phase, you will experience rapid weight loss as a result of dietary changes and increased physical activity. A person can also notice visible changes in their body, such as clothes fitting better and increased energy levels, added Bansal.
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Stage 3: Plateau Stage
As a person will progress further in their weight loss journey, they will soon hit a plateau stage. "The plateau is when the body gets accustomed and used to eating the same foods and doing the same exercises," stated Bansal. This stage usually hits after two months of constant dieting. She advised that when this happens all you have to do is introduce new exercises, modify your calorie intake, and seek advice from a nutritionist. With these adjustments, you can easily manage to break through the plateau and resume weight loss.
Stage 4: Slow And Steady Stage
You will now reach a point when your progress will be slow, and this stage will put your patience to the test. Citing an example, Bansal said that to lose a kg would require around two weeks. She emphasised that your major goal at this point should be to stay focused and keep working. Look for tiny victories, such as increased energy, stamina, or endurance.
Stage 5: Maintenance Stage
This stage is about sustaining the achieved weight and healthy habits in the long term. Bansal said that by now you will have an idea about your body, and how it responds to certain foods and exercise. Make sure to make continuous changes in your diet and exercise routine to see visible changes. She pointed out that the weight loss journey does not finish here and that maintaining a healthy lifestyle is a lifelong commitment.
How To Maximise Weight Loss?
To maximise weight loss, it is essential to focus on several key factors throughout your journey:
Mindful Eating
Pay attention to your plate and practice mindful eating. Bansal suggested eating your food slowly, savouring each bite, and listening to your body's hunger and fullness cues.
Physical Activity
Incorporate regular physical activity into your routine. Engaging in a range of workouts, such as cardio or weight training, can help you maintain a healthy weight, according to Bansal.
Sleep And Stress Management
Prioritise quality sleep and manage stress levels. Bansal cautioned that not getting enough sleep can lead to a hormonal imbalance, which can make your weight loss efforts futile.
Support System
Seek support from loved ones or join support groups. Surrounding yourself with like-minded individuals can provide motivation and accountability.
Also Read: Why Eating Too Little For Weight Loss Is A Bad Strategy: Know Its Impact On Body
Pro-tip
Bansal advocated that remember, everyone's weight loss journey is unique. Comparing yourself to others can be discouraging. Focus on your progress, set realistic goals, and prioritise your overall well-being.
[Disclaimer: The information in this article is provided by a registered medical practitioner. However, we recommend you consult your healthcare provider for accurate diagnosis and treatment.]
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