Diet for Diabetes with Hypothyroidism
Diet is an important thing to consider when it comes to people with diabetic conditions, especially when the person also suffers from hypothyroidism. Here is the diet for diabetes with hypothyroidism.
Diet is an important thing to consider when it comes to people with diabetic conditions, especially when the person also suffers from hypothyroidism. One should be choosy in about his/her diet because a wrong addition can aggravate either of the two conditions. A diet with rich nutrients but low carbohydrate is imperative for those with diabetes with hyperthyroidism. Even the protein content should be as low as possible. In addition to eating fruits, one should be considerate about the glucose intake and if possible, try to eat those fruits that help in lowering the glucose levels. Water is another vital component that is very essential for diabetics. Therefore, a lot of water intake should be taken throughout the day. To make things easier, we have compiled the appropriate diet for diabetes with hypothyroidism.
To prevent the severe complications of hypothyroidism and diabetes, watch out for foods that promote the intake of proteins, vitamins and minerals. Fish, chicken and turkey are healthy protein sources and they have vitamins and minerals that enable every organ of the body to function normally. Some forms of lean protein such as pork and turkey breast are also good choices. Eggs, cheese and yogurt can also be eaten. For vegetarians, beans and nuts are good sources of protein. Berries are usually a good choice.
Vegetables and Fruits
Foods with low amount of salt guarantee good health. Fresh green vegetables and fruits are low in salt as well as nutrients and contain the vitamins required for proper digestion. Vitamin B aids the body by breaking down the consumed fats to provide energy. Fresh fruits and vegetables add roughage to your diet and work towards removing the toxins from the body. Vegetables and fruits also develop healthy bowel movements. You may also experience reduced bloating and less flab from the abdomen.
Drinking sufficient amount of fluids, especially water, is imperative for hypothyroid-diabetic people. To maintain good health, drink at least eight to ten glasses of water daily. For a healthy body, you need to hydrate yourself adequately. Right amount of water also removes the excess toxins from your body.
By following a proper diet plan for diabetes with hypothyroidism, remember to exercise regularly. The blood glucose levels you monitor will present the effects of the diet you take. Discuss with your doctor the right dietary and exercise plan.
Read more articles on Diet Plan.
Source: Onlymyhealth editorial team Mar 23, 2012
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