Although diabetics are more-or-less sorted about everything related to their condition, there is one thing that can create dilemma in their lives and that is food. To maintain a balance in their blood sugar levels, diabetics must stay highly cautious about what goes into their stomach. A diet that is loaded with fiber and low glycemic index is considered to be the ideal diet for diabtes patients. Thus, foods like whole wheat, fresh green vegetables, pulses and foods rich in omega 3 fatty acids must find a place in your house if you or a family member is diabetic.
But, the biggest turn off about eating healthy is that it gets boring with time. Therefore, a little variation in the dishes can help you win the battle. So, here are few healthy breakfast recipes that can scintillate your taste buds and at the same time can fulfill the nutritional requirements of your body while taking care of your condition.
Kore, which is popularly known as Kangni in Hindi, is a great source of carbohydrates. Besides, it is also high in dietary fiber and minerals like iron. Add some vegetables like zucchini, broccoli and bell peppers to put some flavour to kora and to start your day on a healthy note.
Use only the egg whites and add a tablespoonful of skim milk to it. Add some of your favourite vegetables like onions, tomatoes, mushrooms and peppers to it. Prefer cooking in olive oil and you are ready with your protein-rich breakfast which can also offer an anti-oxidant boost to your body.
Ragi is a calcium-rich ingredient which is low in glycemic index. The recipe for ragi uttapam is easy and makes a delicious option for breakfast.
Image courtesy: Pixabay