Don't Eat Too Many Dried Fruits As They Can Cause Many Health Problems

Dried fruits are believed to be very healthy however, these might be harmful for you if you consume them in excess. Check out their side-effects here.

Chanchal Sengar
Written by: Chanchal SengarUpdated at: Sep 09, 2021 18:19 IST
Don't Eat Too Many Dried Fruits As They Can Cause Many Health Problems

Do you like eating dried fruits? There are a lot of fruits that are not easily available in the fresh form and therefore they are dehydrated and packaged to be consumed at any time. These are healthy just like dry fruits but that doesn't mean you can binge on them! There are a lot of benefits of eating dried fruits but overconsumption of anything is harmful. Eating in moderation is applicable to everything that we consume. If you eat mindlessly, this can cause major side-effects on your health.

Gastrointestinal problems

 Fiber is an essential mineral for human health. It helps in regulating bowel movements and ensuring good gut health. We are advised to consume fibre-rich foods and dried fruits are high in fibre but there is a catch. Too much of fibre can cause side-effects. Surprisingly, it can irritate your stomach and cause cramps, bloating, abdominal pain, constipation, diarrhoea, etc. issues. If you have diarrhoea, try these home remedies.

Consume only a little dried fruits or divide the servings to be consumed throughout the day. This would boost your fibre intake without compromising your health.

Gastrointestinal problems 

Weight Gain

Overconsumption of dried fruits can make you gain weight faster. How? It is because dried fruits have high calorific value that contributes to weight gain. If you munch on a lot of dried fruits daily, you would become fat in no time. So, be careful with the quantity. Instead of having a lot of one fruit, have varieties.

Also Read: Are Dried Dates Good? Know Nutrition, Pros and Cons

Tooth Decay

tooth decay

Dried fruits naturally contain fructose which is healthy but a lot of dried fruits come coated with additional sugar, making them extremely unhealthy. Apart from weight gain, this sugar would also cause tooth decay. Dried fruits are sticky and sugar coating makes them stickier. They get stick to your teeth and cause tooth decay.

After eating anything sweet, you must brush your teeth to get rid of the sugar content. Also, drink water after consumption to prevent the risk of tooth decay.

Sugar Crash

A lot of dried fruits come sugar-coated, as mentioned above. They also have a high glycaemic index which causes an instant upsurge in blood sugar levels. However, these drop-down suddenly causing sugar crash and leaving you fatigued.

Out of all the dried fruits, raisins are believed to have the highest glycaemic index and prunes have the lowest.

Also Read: Dried Fruits or Fresh Fruits– What’s Better For You


So you know that sulphur dioxide is used as a preservative in preserving dried fruits? This is a dangerous component that is also widely used as a bleaching agent and disinfectant. As per reports, sulphur dioxide won’t cause any harm if consumed in a very small amount but as you exceed its consumption, it is highly likely to cause allergies and trigger asthma. Asthmatic people should strictly avoid the overconsumption of dried fruits.

In a nutshell, you should never binge on dried fruits as they can take a toll on your health. Better consume dry fruits in the natural form to avert all these potential health risks. When consuming dried fruits, you must have them in smaller amounts.

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