Hair fall is a common beauty care problem that is faced by both men and women. The condition of chronic hair loss is called Alopecia. According to a lot of people, hair fall can be the result of hereditary problems, hormonal changes, health conditions and a normal part of aging. However, there are certain lifestyle habits that can also be a trigger for hair thinning. Hair thinning is commonly seen in women but men are at a higher risk of going bald because of hair fall. Keep reading to know about common daily habits that trigger hair fall.
Daily habits that trigger hair fall
Your lifestyle habits can have an effect on the health of your hair. It can lead to dry, brittle and thin hair. Here are 7 daily habits that cause hair fall:
1. Tight hairstyle
Tight hairstyles are a no-no be as the hair follicles get stressed and eventually damaged because of the excessive tension. In very extreme cases, it can even lead to traction alopecia, a condition that permanently weakens the follicle making it forever impossible for your hair to grow back.
2. Hot shower
A hot shower always feels good but they might be a major cause behind clogged drains in the bathroom. Have you noticed? Hot water dehydrates hair strands resulting in dry, brittle hair that are more prone to breaking and falling out while washing the oils on your scalp of all the nourishment. This sends it into overdrive to produce more of the oils which gradually only lead to more hair fall.
3. Excessive sun exposure
Excessive exposure to the sun is also another trigger of hait fall. The UVA and UVB rays can damage the outer cover of the hair strands, called cuticles. Sun damage can cause hair thinning, frizziness, dry and brittle strands.
4. Too much hairstyling products
Too much styling or heat hair products that say they can to keep your hair intact for a long time can cause more harm than one is aware about. Because of the high alcohol content present in them, they can make your hair dry and brittle. Once you comb or brush your hair, the residue will lead to breakage and hair fall.
Along with stress, smoking is also thought to be a major cause behind hair loss in several ways such as reducing blood flow to your scalp and leading to damage to the DNA of your hair follicles. If you restrict smoking in your daily life, then it can help you in having a limited amount of hair regrowth and also have positively effect on your health through many other ways. therefore, quitting smoking is not only good for your hair but for the lungs as well.
6. Harsh combing
Combing or brushing your hair too much can strain your scalp, which can lead to hair breakage and loss. If you are having very tangled hair, there's no need to brush or comb more than often. If you do everyday struggle with tangled hair, then try combing gently along with a conditioner in the shower or use a detangling spray, but do not go very harsh with your hair.
7. Skipping meals
Skipping meals is never a good idea! Starving yourself forces your body to direct all the energy towards important functions-like helping your heart and brain work, instead of making hair. To save your hair strands, it is essential to take a balanced and healthy diet which is rich in proteins such as lentil, fish, eggs, meat etc. The diet should help in maintaining your hair as they are also primarily made up of protein.