PCOD (Polycystic Ovarian Disease) is already enough of a rollercoaster, with its fluctuating hormones, stubborn weight gain, sugar cravings that hit like a storm, and the uncomfortable bloat that seems to show up uninvited. While diet and lifestyle changes are the go-to for long-term management, sometimes, a simple, refreshing drink can offer surprisingly soothing relief.
Especially during the summer months, hydration and smart nutrition become even more crucial for PCOD management. So, if you're dealing with bloating or battling a sugar craving, here are nine cooling drinks that are easy to make, easy on the gut, and even easier on the hormones.
Cooling Drinks That Soothe PCOD Bloating and Sugar Cravings
Fennel (Saunf) Water
Fennel seeds help reduce bloating, improve digestion, and ease water retention, all of which are common issues with PCOD. Drink a glass of water infused with fennel seeds first thing in the morning. Bonus: it tastes slightly sweet, so it helps curb that early sugar craving. A 2022 study confirms the positive effects of fennel on digestive health. Researchers discovered that fennel seed extract contributed to protecting and reinforcing the gut lining in both laboratory-grown cells and mice.
Coconut Water with Mint
Coconut water helps with hydration and balances sodium levels. Add a few mint leaves to it and you’ve got a cooling, gut-friendly drink that also aids digestion and reduces bloating. It’s low in calories, naturally sweet, and super refreshing after a long, hot day.
Amla (Indian Gooseberry) Juice
Packed with vitamin C and antioxidants, amla supports insulin sensitivity and reduces inflammation, two major concerns for those with PCOD. Mix fresh amla juice with water, a pinch of rock salt, and maybe a drop of honey (optional) for a tangy detox shot.
Also Read: Managing PCOD: Expert Shares the Importance of Diet and Exercise
Aloe Vera Juice with Lemon
Aloe vera is a gentle digestive aid and has a mild laxative effect, which can help with sluggish metabolism often linked to PCOD. When paired with lemon, it adds a boost of vitamin C and helps reduce sugar cravings. Stick to a small portion, about 30 ml of aloe vera juice diluted in a glass of water.
Chia Seed Detox Drink
Chia seeds are a PCOD superfood, rich in fibre, omega-3s, and protein. Soak a tablespoon in a glass of water for 30 minutes, add lemon and a hint of honey or jaggery. This drink keeps you full, eases bloating, and curbs that 4 PM sugar crash.
Cucumber-Mint Infused Water
Simple, elegant, and effective. Cucumber cools the system while mint supports digestion. This infused water hydrates without adding sugar, helps reduce puffiness and is perfect to sip all day long.
Also Read: Is PCOD A Risk For Diabetes? Doctor Explains In Detail
Unsweetened Cinnamon Tea (Iced or Warm)
Cinnamon helps regulate blood sugar levels, making it ideal for PCOD. Brew a stick of cinnamon in water, let it cool, and have it as an iced tea. The spicy-sweet flavour satisfies sugar cravings without sugar.
Buttermilk (Chaas) with Cumin
Traditional Indian chaas isn’t just a summer staple; it’s excellent for bloating, gut health, and hydration. Add roasted cumin powder and a pinch of rock salt for that extra digestive punch. Avoid packaged versions and look for homemade ones.
Lemon-Basil Seed Cooler
Basil seeds (sabja) are similar to chia but swell faster and have an even more cooling effect. Soak a teaspoon in water, then add lemon juice and a dash of honey. This drink is not only pretty to look at but also great for controlling appetite and soothing digestive discomfort.
It’s tempting to reach for fizzy drinks or sugary juices when bloating or cravings strike, but they often worsen the symptoms. These natural drinks not only help you beat the heat but also gently support hormonal balance, curb cravings, and reduce that all-too-familiar feeling of heaviness.
[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issue to avoid complications.]