Seizure is an involuntary action of uncontrolled activity that occurs due to the temporary abnormalities of the brain cells which can cause difficulties in the muscle tone and movements. There are several types of seizures and the symptoms range from being mild to severe. Most of the seizure episodes can be controlled with medicines but management and control of seizures can have a major effect on an individual's life. There can be various triggers that lead to seizure episodes. Onlymyhealth editorial team spoke to Dr. Sumit Singh, Chief of Neurology and Co-Chief Stroke, Agrim institute of neuro sciences, Artemis Hospital, Gurugram, about the common triggers of seizures.
Common triggers of seizures
Seizures are unpredictable and can make people suffering from epilepsy feel uncontrollable. But, it is important to be aware about all the potential triggers for seizures as it can help in early diagnosis and control of seizures. According to Dr. Sumit, here are the 5 most common triggers of seizures:
1. Caffeine and alcohol
Many doctors advise not to drink alcohol when on anti-epileptic drugs Since alcohol can often make anti-epileptic medications less effective, most doctors advice against alcohol consumption along with the drugs. Even in people not diagnosed with epilepsy, binge drinking can sometimes induce a seizure, and therefore it must be avoided. Many energy or carbonated drinks, caffeine shots and pills, and over-the-counter flu medicines contain high doses of caffeine. Before consuming any of the above, be sure to consult your pharmacist or epileptologist. Caffeine can also induce seizures in some individuals as it is a stimulant.
2. Sleep deprivation
A major trigger for seizures can be sleep deprivation. Working night shifts should be avoided by epileptic patients since it can cause problems in sleeping properly, resulting in increased seizures. Consult your doctor or a specialist if you are also dealing with insomnia. Avoid caffeine in the later hours of the day and try maintaining a healthy sleep cycle. Power off your digital devices an hour before your bedtime to give your brain some time to properly relax.
Also read: 6 Natural Remedies To Help Control Seizures Of Epilepsy Disease
3. Stress and Anxiety
People with epilepsy can experience more seizures if they are also dealing anxiety or stress, as both of them can be epileptic triggers. Regardless, one can try many solutions to better manage stress. Essentially basic activities like a morning or evening walk, listening to relaxing music, socializing or even partaking in group activities can help people deal with stress more effectively. Breathing techniques, yoga or mindful meditation, exercise or breathing techniques for relaxation can be helpful and effective in dealing with anxiety.
4. Skipping meals / dehydration
Your body needs to stay hydrated through the day, and consuming enough fluids is essential. Seizures are more likely to be triggered if your body is dehydrated, more importantly when you are exercising. Adequately hydrating yourself is also necessary during a hot and humid weather, or when you are suffering from diarrhoea and/or vomitting. Seizures are also more like to happen when people with epilepsy have low blood sugar levels, and eating regularly timed meals throughout the day can help you avoid triggering a seizure. If you are thinking of going on a weight loss diet, Always consult your doctor or specialist if you plan on starting a diet focused on weight control or a calorie deficit.
Also read: Seizure First Aid: Here's What You Need To Do If Someone Has A Seizure
5. Food triggers
In some cases, even certain food items can trigger the occurence of seizures. One can maintain a food diary along with a seizure diary for some time. This can help in knowing as to which food consumption is triggering the seizure. It is best to take proper expert suggestion from your doctor or a dietician before you start eliminating any foods from your diet. This is an important part as making your own decisions in this case can cause vitamin or mineral deficiencies which can trigger seizures and can even make seizure episodes worse.