Cold Vs. Hot Water: Which Keeps You Going Stronger During Workouts

The choice between cold and hot water during workouts should depend on personal preference, activity intensity, and how your body responds. 

Ishaan Arora
Written by: Ishaan AroraUpdated at: May 26, 2023 16:16 IST
Cold Vs. Hot Water: Which Keeps You Going Stronger During Workouts

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You're in the middle of an intense workout, beads of sweat trickling down your forehead, and your body craving hydration. Thirst is a common concern during workouts, and choosing the right temperature of the water can make a significant difference in how you perform. In the debate between cold and hot water, which one keeps you going stronger during workouts? Let's explore the effects of cold and hot water on the body to help you make an informed decision.

Cold Water Benefits

Imagine finishing a gruelling set of burpees, feeling exhausted and in need of hydration. The cold water comes to the rescue, providing a refreshing and revitalising effect. Here's why cold water can keep you going stronger during workouts:

1) Temperature Regulation

During exercise, your body temperature rises, and consuming cold water helps lower your core temperature. The coolness of cold water can provide a revitalising sensation, preventing overheating and allowing you to sustain your performance for longer durations.

2) Rehydration Efficiency

Cold water is absorbed by the body more quickly than hot water. When you're in the midst of an intense workout, your body requires efficient hydration to replenish lost fluids. Cold water facilitates faster rehydration, ensuring that you can maintain optimal performance.

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3) Improved Endurance

The cooling effect of cold water can have a psychological impact, reducing the perception of exertion. When you drink cold water during your workout, it can make the physical effort feel less strenuous, enabling you to push yourself harder and extend your endurance.

4) Post-Workout Recovery

After a challenging workout, cold water can aid in reducing muscle soreness and inflammation. By drinking cold water after exercising, you promote faster muscle recovery, helping you get back on track for your next session.

Embracing The Benefits Of Hot Water

Now, let's shift gears and explore the benefits of hot water for workouts. While cold water may be a popular choice, hot water can offer its own advantages:

1) Digestive Stimulation

Before engaging in physical activity, hot water can be beneficial for stimulating digestion. It increases blood flow to the digestive system, aiding in the breakdown of food and providing a source of energy for your body.

2) Relaxation and Stress Reduction

Hot water has a calming effect on the body, helping to reduce stress levels. If your workout involves activities that require focus and concentration, such as yoga or Pilates, a warm cup of water can create a sense of relaxation, allowing you to perform at your best.

3) Muscular Flexibility

Drinking hot water prior to a workout can help relax your muscles and increase flexibility. This can be particularly advantageous for activities that involve stretching, preventing injuries and improving your range of motion.

4) Detoxification Support

Hot water is believed to promote detoxification by stimulating blood circulation and encouraging sweating. This aids in the elimination of toxins from the body, contributing to your overall well-being.

Choosing The Optimal Water Temperature

When it comes to deciding between cold and hot water for your workouts, there are a few factors to consider:

Exercise Intensity

For high-intensity workouts or exercises in hot environments, cold water can help regulate your body temperature and prevent overheating, keeping you going stronger.

Pre- And Post-Workout

Cold water is often preferred before and during exercise to cool the body down and enhance endurance. On the other hand, hot water can be beneficial after a workout to aid in relaxation and muscle recovery.

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Personal Sensitivity

Everyone's body is unique, and some individuals may find cold water uncomfortable on their stomachs during exercise. Listen to your body's signals and choose the temperature that feels most comfortable for you.

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