You know what a fart is, but do you know about vaginal queefs? A queef, also referred to as vaginal flatulence, is a farting sound that occurs when air suddenly escapes from the vagina. It sounds similar to when gas passes through the rectum. While embarrassing and a source of anxiety, it is usually harmless. Speaking with the OnlyMyHealth team, Dr Prasannalatha, Senior obstetrician and Gynaecologist, Kamineni Hospitals, Hyderabad, discusses why it occurs and how to prevent it.
Causes Of Vaginal Queef/Farts
Vaginal gas can occur due to several factors. One of the primary reasons being sexual activity, says Dr Prasannalatha, adding that air can unintentionally be pushed into the vagina, leading to its release later.
In addition, the doctor shares that hormonal changes, such as those during menopause or pregnancy, can affect vaginal wall elasticity, increasing the likelihood of air retention and ‘queefing’.
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Vaginal childbirth may also weaken pelvic floor muscles, encouraging air entry and exit. Furthermore, gynaecological surgeries, which alter vaginal anatomy, may also contribute to vaginal farts. What’s interesting is that even everyday activities, such as using menstrual products or changing positions, like standing up or shifting from lying to sitting, can cause vaginal flatulence.
A study published in the International Urogynecology Journal And Pelvic Floor Dysfunction found that vaginal noise, similar to farts, can be a result of pelvic floor dysfunction, like organ prolapse or muscle weakness.
How Is It Different From Regular Flatulence?
Vaginal gas is different from regular flatulence, which originates in the digestive system. Dr Prasannalatha explains, “It [vaginal farts] occurs when air gets trapped in the vaginal canal and is generally odourless. Unlike digestive gas, it has no connection to the digestive process or the release of gases from the stomach or intestines. It is what makes vaginal gas a unique physiological phenomenon distinct from the common flatulence associated with digestion.
Also, vaginal gas is not harmful or does not indicate anything concerning. But it can be a sign of underlying pelvic floor problems or weakened vaginal tissues. While it doesn't pose direct health complications, these underlying issues might lead to discomfort or lack of control over urination, demanding medical attention.
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Prevention And Treatment
Here are some strategies to prevent or treat vaginal gas instances:
- Kegel exercises help enhance pelvic floor muscle, and in turn reduces the likelihood of air entrapment.
- Experimenting with different sexual positions can minimise the chances of vaginal queefs.
- Adequate lubrication can reduce friction and the risk of air trapping
- Pelvic floor physical therapy is recommended to strengthen the muscles.
- In rare and severe cases, surgical interventions may be considered. These approaches empower individuals to manage and alleviate vaginal flatulence based on their unique needs and circumstances.
Dr Prasannalatha says, “If you experience any unusual discomfort, pain, or persistent symptoms in the vaginal area, it's recommended to talk with a gynaecologist.” In general, there's no need to be concerned about occasional queefing.
“Maintaining good pelvic floor health through exercises and being mindful of your body's position can help reduce its frequency, but it's nothing to be ashamed of,” he adds.