Irritated With Frequent Red, and Burning Face? Here's What You Should Do

Facial redness and burning are uncomfortable, embarrassing, and at times, distressing. While an occasional flush after exercise or sun exposure is considered normal, but chronic redness or a burning sensation can indicate hidden skin sensitivity or conditions such as rosacea, dermatitis, or allergic reactions. Therefore, knowing the cause is important in soothing the skin and preventing future flare-ups.

Common Causes of Red and Burning Skin

In an exclusive interaction with the editorial team of Onlymyhealth, our expert, Dr Kriti Lohia, CEO & Consultant Dermatologist, MBBS, DDVL, DABRM,  Aesthetics Redefined by Cocoona Clinic - Gurgaon, explained to us that there can be many causes of red and burning skin. These include:

1. Rosacea

Rosacea is a long-standing skin disorder that results in redness, apparent blood vessels, and a burning or stinging feeling. It frequently erupts because of triggers such as spicy food, hot drinks, alcohol, stress, or intense weather.

2. Contact Dermatitis

If the skin is exposed to irritants such as fragrances, harsh cleansers, detergents, or metals, it can cause inflammation, itching, and burning.

Also Read: What To Apply On Face After Icing It? Dermat Shares

3. Sunburn or Heat Rash

Long exposure to the sun or warm conditions can weaken the skin layer, causing redness, peeling, and burning. Even low-level UV exposure causes irritation in sensitive skin.

4. Over-Exfoliating or Harsh Skincare

Employing harsh acids, scrubs, or more than one active ingredient (such as retinol, AHA/BHA, or vitamin C) without expert advice may rob the skin of natural oils, damaging its protective cover and leading to irritation.

5. Allergic Reactions

Some cosmetics, serums, or even some natural ingredients will lead to an allergic reaction that causes inflammation and redness. Patch-testing the product prior to application is always advisable.

6. Underlying Skin Conditions

Facial redness and burning can also be caused by conditions like eczema, seborrheic dermatitis, or lupus. These are usually required to be medically assessed and prescription-treated.

Also Read: What Is The ‘Sandwich Method’ In Skincare? Here’s How It Helps In Hydration

Home Remedies to Calm Red and Burning Skin

Dr Lohia also recommended that though recurrent symptoms must be examined by a dermatologist, minor irritation may be tackled at home through some comforting and protective procedures. You can try the following expert-approved tips:

1. Cool Compresses

Placing a soft, cool, moist cloth on the site for 10 to 15 minutes helps to tighten blood vessels and ease burning. Ice should not be applied directly to the skin since it can aggravate irritation.

2. Gentle Cleansing

Change to a fragrance-free, sulfate-free cleanser that is gentle to the skin's natural pH. Over-washing can remove vital moisture and make sensitivity worse.

3. Moisturise

Hydrating is paramount. Apply a light, hypoallergenic moisturizer with ceramides, glycerin, or hyaluronic acid to restore the skin barrier and retain moisture.

4. Steer Clear of Hot Water

Hot water can make inflammation and dryness worse. Always wash your face with lukewarm water to avoid additional irritation.

5. Streamline the Routine

When the skin is inflamed, less is more. Avoid active ingredients like retinoids, acids, or exfoliants until the redness subsides. Stick to gentle hydration and sun protection.

6. Apply Aloe Vera or Cucumber Gel

These natural ingredients have cooling, anti-inflammatory properties that can provide instant relief from burning and redness.

When to See a Dermatologist

If redness and burning last longer than a few days, or if the symptoms are accompanied by bumps, flaking, or swelling, professional evaluation is essential. Dr Lohia shared that treating severe inflammation on your own sometimes makes matters worse, especially if an allergic or autoimmune basis is present.

Bottomline

A red, flushed face may be more than a reaction, it's frequently an indicator that the skin barrier is disrupted or that the skin is responding to irritants. Expert explain that identifying triggers, simplifying skincare, and focusing on barrier repair are key steps to recovery. For chronic instances, a visit to a dermatologist will allow for safe and effective treatment.