5 Common Causes Of Neck And Back Pain

Neck and back pain are common problems in our daily life. Here are its possible causes. 

Navya Kharbanda
Written by: Navya KharbandaUpdated at: Nov 15, 2022 16:23 IST
5 Common Causes Of Neck And Back Pain

The neck and back are particularly vulnerable areas of the body, and many factors can lead to discomfort or pain. It is possible to experience neck and back pain for a number of reasons, but it is usually experienced by persons who work long hours on laptops and other devices, such as IT professionals, lawyers, and financial advisors. A study reported that the pooled point prevalence, annual prevalence, and lifetime prevalence of chronic low back pain were 48%, 51%, and 66% respectively. 

Thus, if you suffer from neck and back pain while working at your desk or laptop computer on a regular basis, read on to learn more about the causes of neck and back pain. To know about the common causes of neck and back pain, OnlyMyHealth talked to Dr. Usha Chenneru, Director - Medical Services, Cipla Health Limited. 

Causes of neck and back pain  

Neck and back pain can be caused by a number of factors. Listed below are some of them: 

1. Sitting for too long

back pain

First and foremost, you should avoid sitting in the same position for long periods of time. When you sit for an extended period of time, your spine can become stiff and painful. Furthermore, when you are sitting on a chair or couch, ensure that the seat is comfortable so that your back is well supported.

2. Poor sleeping posture

In the long run, a bad sleeping posture can lead to back and neck pain. As a result, it can also cause stiffness in the muscles around the neck. In some cases, it may even make it hard to turn your head from side to side on waking. There are many things that you can do to improve your sleep posture. For instance, you can stretch regularly before bed to improve your posture and meditate to help you unwind your mind. If you are able to relax your body so that you can sleep soundly, you can find a comfortable position that will help you to do so.

Also read: 6 Ayurvedic Remedies To Get Relief From Lower Back Pain

3. Spinal Osteoarthritis

Osteoarthritis is also known as “spinal arthritis” because it affects the spine, so it’s important to take care of your spine. The joints connecting the vertebrae are lined with elastic, flexible tissue. With age, the cartilage wears away, discs become less elastic, and the joints narrow, which adds pressure to the joints. Inflammation can result from these pressures, leading to back pain. If you have osteoarthritis, it’s important to get regular exercise and keep your spine healthy.

4. Weight lifting

causes of neck pain

The heavy items you carry may result in back or neck pain, so you should take precautions when carrying them. Use a chair, stool, or blanket to support your neck and back. However, you should use them in a careful manner so that you do not cause any harm to your spine. If you're getting neck or back pain from carrying heavy objects, you might think about seeing an orthopaedic specialist. They can help you get rid of the pain without hurting your spine. It is also recommended to apply pain reliever gel in case of suffering from pain. 

Also read: Suffering From Neck Pain? Try These Easy Physiotherapy Exercises

5. Strain and sprain

In the event that back or neck pain suddenly occurs, it is possible that it is the result of a simple sprain or strain. In some cases, sprains and strains are caused by overdoing an exercise routine, moving incorrectly, or falling. With time and treatment, however, they usually disappear. If you are suffering from a sprain or strain, doctors usually recommend rest, limited activity, and physical therapy, such as water exercises and stretches.

Simple back pain will usually disappear after a few days if you limit your activities and apply pain relief gel. If your back pain gets more severe or you're taking more pills to treat it, you might want to see a back specialist. Depending on your medical history, physical exam, and diagnostic tests, your doctor may be able to figure out if your pain has a specific cause.