With your professional commitments and family responsibilities, hitting the gym may not seem like a possible idea sometimes. There are some cardio exercises that are easy to do and can be done at home. Take a look at some of the cardio exercises you can do at home.
With state-of-the-art infrastructure, every mall, station or theaters has escalators, but if you have flights of stairs at home, use them to climb up and down at least thrice or more times a day. It is a great exercise, which tones one’s lower body and strengthens the bones of the legs. If you don’t have a stairway in close proximity, use a step stool. Try doing the following exercises by taking the stairs to involve multiple muscle groups in your home cardio exercises.
Swimming on the floor is among the easiest home cardio exercises to strengthen the core muscles and build cardiovascular endurance. This exercise makes the entire body move. Follow the steps below to perform the exercise correctly.
This exercise is a combination of squats, push-ups, sit-ups and jumping jacks and is a great exercise to maintain heart health and keep the body toned. This exercise combo requires the practitioner to keep a clock near for tracking time.
Ask your friend to do these cardio workouts with you. An exercise partner will keep you motivated and make the exercise session fun.