Constant Fidgeting Like BTS’ Jungkook? Expert Shares The Common Habits of ADHD

Most people do not pay much attention to symptoms of ADHD, or Attention Deficit Hyperactivity Disorder. Constant fidgeting is one of the largest and most misinterpreted symptoms. ADHD is not only a disease that occurs in children, but also affects focus, behaviour, and daily life. 

More recently, BTS member Jungkook has come out saying he had also been diagnosed with ADHD, illuminating the condition that many people are aware of but is rarely spoken about. His candid confession was met with a sympathetic discussion on ADHD and its typical patterns, hyperactivity in particular.

Jungkook Reveals His ADHD

Finally JK confirmed he is neurodivergent.
An adult ADHD spectrum. pic.twitter.com/2hjRlmq0xs

— 𝘾𝙝𝙞𝙘𝙠𝙮지민☀️🌜 (@OnlyKM9795) August 29, 2025

In one of his recent live-streams on Weverse, Jungkook was having a chat with his fans when the question of making him stop moving so much was brought up. Instead of shying away, he openly shared, “I can’t help it. I kind of have adult ADHD. I have it, so I keep moving like this.” This candid moment struck a chord because Jungkook’s constant movement, or fidgeting, is a common way many with ADHD cope. His openness helped fans understand the condition better and encouraged empathy instead of judgment. Many fans expressed relief, saying they felt seen and understood.

Common ADHD Habits Explained by an Expert 

Shubhangi Gupta, Clinical Psychologist at Insync Child Development and Autism Therapy Centre, Hyderabad, explains some common habits seen in people with ADHD:

• Inattention: Lack of concentration, distracted and not able to finish tasks.
• Hyperactivity: So much fidgeting or restlessness that he cannot sit still and seems to be on the go all the time.
• Impulsivity: Makes decisions without thinking, interrupts, and is not able to wait to take a turn.

These behaviours may impact all aspects of life, work, and relationships, but the first step towards support is to realise them. Such fidgeting as that of Jungkook is not some accidental habit; fidgeting usually makes the brain pay attention and calm down. Probably these are the main symptoms of ADHD, as the disorder manifests differently in every individual.

ALSO READ: What Is Basal Cell Carcinoma? Exploring Chef Gordon Ramsay’s Skin Cancer Diagnosis After Surgery

Why Understanding ADHD Matters

According to the expert, ADHD is not a sign of laziness or bad behaviour. It’s a neurodevelopmental disorder linked to imbalances in brain chemicals like dopamine and norepinephrine. These neurotransmitters help control attention, motivation, and impulse control. When they don’t work properly, symptoms like hyperactivity and impulsivity can appear. Understanding this can reduce unfair judgments and encourage people to seek help.

Moreover, ADHD can feel like a constant mental traffic jam, with racing thoughts, difficulty organising, and emotional ups and downs. Recognising the signs early can make a huge difference, especially in finding effective treatments and supports.

Being an ADHD patient means adjusting to the situation and learning to live with it. To others, movement or fidgeting may help one concentrate. Lifestyle habits such as regular physical activities, mindfulness, and routine practices are also recommended by experts to balance the symptoms.

Managing ADHD: Tips and Strategies

Management of ADHD is a mix of measures. The expert provides some tips on how to deal with ADHD as discussed below.

• Medication: Stimulants or non-stimulants may be used to regulate the neurotransmitters related to attention and impulse control.
• Therapy: Cognitive Behavioural Therapy (CBT) may also be used to help develop coping and organisational abilities.
• Lifestyle Modifications: Exercise, healthy eating, and sleep may have a positive effect on ADHD.
• Support Systems: The environment around the home and work can make a big difference in managing the condition with a supportive environment.

ALSO READ: How Dwayne Johnson Dropped Over 25 kg To Play UFC Legend in The Smashing Machine

Conclusion

The fact that Jungkook has shared that he has ADHD has generated valuable discussions on mental health and neurodiversity. Learning widely practised habits related to ADHD may aid in the identification of the disorder and the pursuit of the necessary support. In case you have signs of ADHD or a close friend or relative does, you may want to seek the help of a healthcare professional.