Brussels Sprouts: 11 Health Benefits & Everything Else You Need To Know

Brussels sprouts are a healthy superfood, which has a plethora of benefits. Read on to learn some of its benefits.

Sushmita Sharma
Written by: Sushmita SharmaUpdated at: Jan 01, 2023 11:00 IST
Brussels Sprouts: 11 Health Benefits & Everything Else You Need To Know

Brussels sprouts may look like mini cabbages but they aren’t; they do belong to the same family of plants. They have high nutritional value and multiple health benefits. It can help bone formation, prevent cancer, boost the immune system, and is suitable for heart health. Keep reading to learn the benefits of Brussels sprouts and why you should add them to your diet.

Health benefits of Brussels sprouts

1) High In Nutrients

Brussels sprouts are healthy as they are low in calories, but high on minerals, fibre, and vitamins. They are rich in vitamin K, which aids in blood clotting and enhances bone health. 

2) Improves Bones

Brussels sprouts have vitamin K and calcium present in them, which can improve bone health. It is rich in antioxidants, plays a significant role in enhancing the formation of your bones, and is involved in tissue repair.

3) Prevents Cancer

Brussels sprouts contain sulphur compounds that reduce the risk of cancer in humans. These compounds break down into active compounds during consumption and digestion. 

It also contains a high amount of chlorophyll that serves as an antioxidant and acts against compounds that may develop pancreatic cancer. 

Also Read: A quick and healthy way to eat Brussels sprouts

4) Boosts Immune System

Brussels sprouts are effective in boosting your body's immune system due to their rich vitamin C content. Add them to your diet and keep other diseases at bay.

5) Good For Heart Health

Eating Brussels sprouts can improve your heart health and reduce the risk of heart disease. It lowers your blood pressure and improves your blood sugar levels and cholesterol. It is also ideal for people who have diabetes.

6) Improves Vision

Brussels sprouts are rich in vitamin A and vitamin C, which are responsible for maintaining eye health. It also reduces the risk of various eye diseases, such as cataracts.

7) Good For Skin

Adding this food to your diet will improve your skin texture and prevent wrinkles, pollution, and sun damage. It also prevents free radical damage and is essential for the production of collagen. 

8) Promotes Healthy Gut

They are high in fibre and improve your digestion in the body. It regulates bowel movements and prevents constipation. It also reduces the risk of gastrointestinal cancers. 

9) Reduces Birth Defects

Pregnant women should include Brussels sprouts in their diet as it is rich in folic acid, which promotes the development of your child. A deficiency of folic acid in your body can cause birth defects in your baby’s spine and brain.

Also Read: Know Your Plate: Try This Healthier Alternative To Eat Brussels Sprouts

10) Enhances Brain Health

Glucosinolates present in Brussels sprouts aid in promoting brain health. It helps to protect against inflammation and also lowers the chances of brain diseases.

11) Weight Loss

Brussels sprouts are low in calories and can help you in losing weight. They can keep you fuller for longer and provide the necessary nutrients to your body. 

Can You Eat Brussels Sprouts Daily?

You can eat Brussels sprouts every day but lower their intake if you are consuming other fibre-rich foods as well. It can lead to bloating and other digestive issues.


You can enjoy multiple benefits of this superfood and improve your overall health. However, consult your doctor before adding them to your diet if you have diseases such as irritable bowel syndrome or are using blood thinners.