Bob Morley, renowned for his role in the popular TV series *The 100*, has recently shared his personal struggles with body dysmorphia, shedding light on this often misunderstood condition. In an interview on Tommy DiDario’s podcast, I’ve Never Said This Before, Morley delved into his lifelong battle with body dysmorphia, providing insight into his daily challenges and the impact on his mental health.
A Lifelong Struggle
In an exclusive clip shared by PEOPLE, Morley, now 39, opened up about his ongoing battle with body dysmorphia. "There’s something that I have actually never really talked about . . . I think my entire life I’ve struggled with a form of body dysmorphia," Morley revealed. He emphasized the importance of fitness for his mental well-being, though he acknowledged that it can sometimes be excessive.
The actor detailed the daily fluctuations in his self-image. "I train so much; exercise is such a huge part of my mental health, and sometimes it’s probably too much. There’s battles that I have in the morning, like, I get up and then I workout, I’m like, ‘You look great. You look like you feel great.’ And then I have lunch, and I’m like, ‘You're a slob. You’re this, you’re that. I don’t want to see what I look like.’ It’s brutal."
Understanding Body Dysmorphia
As per Dr Jyoti Kapoor, Sr. Consultant- Psychiatry, Paras Hospitals, Gurugram, body dysmorphic disorder (BDD) is characterized by excessive concern over perceived defects or flaws in physical appearance. According to the Mayo Clinic, BDD can cause severe anxiety and distress, complicating social interactions and everyday life.
As a teenager, Morley also struggled with an eating disorder, and managing his body dysmorphia remains a daily challenge. "I don’t know the answer to it," he admitted. "It’s something that I’ll have to work on and learn to be kind to myself, but I think it comes in many different forms and just trying to find that peace within yourself."
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Support and Understanding
Morley's wife, Eliza Taylor, who also starred in The 100, has witnessed his struggles firsthand. “He’ll literally be looking at himself in the mirror and seeing something that isn't there,” she said. Taylor, who has battled postpartum depression, understands the importance of support and self-compassion.
Initially, Morley believed that only those in the entertainment industry faced such struggles. However, he now recognizes that many people deal with body dysmorphia daily. As he stated, "You can be gentle to yourself."
How to Cope with Body Dysmorphia
If you suspect you have body dysmorphia or know someone who does, it's essential to understand that help is available. Here are some effective ways to cope with body dysmorphia:
Therapy and Medication
Several types of therapy can be beneficial in treating body dysmorphia. Cognitive behavioural therapy (CBT) is often recommended, sometimes in combination with medication. Selective serotonin reuptake inhibitors (SSRIs), a type of antidepressant, can help manage symptoms such as compulsive behaviours and obsessive thoughts.
Self-Help Tips
In addition to professional treatment, there are several self-help strategies that can aid in managing body dysmorphia:
- Journaling: Writing down thoughts and feelings can help process and understand them better.
- Physical Activities: Practicing yoga or engaging in other physical activities can improve both physical and mental health.
- Healthy Eating: Maintaining a balanced diet contributes to overall well-being.
- Support Groups: Finding and joining support groups can provide a sense of community and understanding.
- Meditation: Regular meditation can reduce stress and promote mental clarity.
- Stress Management: Identifying and managing sources of stress is crucial.
- Goal Setting: Working towards specific, achievable goals can foster a sense of accomplishment.
- Avoiding Isolation: Staying connected with friends and family helps combat feelings of loneliness.
- Sleep Schedule: Maintaining a consistent sleep routine supports overall health.
- Staying Hydrated: Drinking enough water is essential for physical and mental well-being.
- Seeking Support: Don't hesitate to reach out to family, friends, or mental health professionals for support.
Bottomline
Bob Morley's openness about his struggles with body dysmorphia highlights the importance of addressing and understanding this condition. By sharing his story, he inspires others to seek help and practice self-compassion. Whether through therapy, medication, or self-help strategies, it's crucial to find a path towards healing and self-acceptance. Remember, you are not alone in this journey, and support is available.