7 Natural Blood Thinners For Good Heart Health

Blood thinning foods can prove to be beneficial for heart health. Check out these natural blood thinners.

Navya Kharbanda
Written by: Navya KharbandaUpdated at: Aug 22, 2021 10:00 IST
7 Natural Blood Thinners For Good Heart Health

Blood is a semi-liquid fluid which transports the nutrition to each and every cell of the body. They reach out to even the farthest tissue, but what happens if the blood is thickens? It can hamper the flow, the nutrients, oxygen supply and cleansing of cell. It can even lead to fatal problems like stroke, deep vein thrombosis and organ failure and clots in the body. Prolonged thickness of blood can also give rise to various heart problems like weaker muscles and filtration issues in kidney. It can also cause fatigue in the body. There are various medications that are given to the patient to treat these conditions, but we can also try some natural remedies which can help you overcome various factors that cause thickening of blood like dehydration, cholesterol and fatty acids in the blood. Read further to know about some natural blood thinners for good heart health.

Natural blood thinners for good heart health

Blood thinners are used to treat any underlying heart problem, and reducing the risks of stroke and heart attacks, but they have their own risks. We can try including some natural ingredients that can help in thinning of blood and reduce the risks. You might want to consult your doctor before trying these remedies as some of them can interfere with the ongoing meditation. Here are some natural blood thinners for good heart health:

1. Water

Water is the most easy way out to thin your blood naturally. It also makes the cells less likely to clot. Water intake can also be in the form of milk, juice, fruits etc. You should try to avoid sodas and highly caffeinated drinks. Water also balances the electrolytes in the body and facilitates cleansing. If you are already a heart patient or have a history of strokes, you should definitely consult your doctor about how much water is safe to consume especially before sleeping because this fluid is retained in your body overnight and might interfere with the pressure it exerts on the walls of your heart.

2. Ginger


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Ginger can also prove to be an excellent  anticoagulant. It contains a natural enzyme called salicylate, which has a very similar structure like aspirin which is a medically approved blood thinner. You can use ginger in your beverages. You can also use fresh ginger in your daily food. Along with its benefits, it also adds on to the taste of food. You can add some ginger juice to other base juices like watermelon and grape.

3. Cayenne pepper

Cayenne peppers also contain good amounts of salicylates hence it can also be a good anti coagulant just like ginger. Cayenne pepper is quite hot and spicy and it can burn your mouth if consumed in excess. You can still add some of it to your food. It also helps in lowering the blood pressure. Certain supplements are available in the market that have the goodness of Cayenne peppers to rectify the consistency of blood.

Also read: What Is Deep Vein Thrombosis (DVT)? Here Are Its Symptoms, Causes, Treatment And Risk Factors

4. Cinnamon

Cinnamon may help you treat the basic key factors that might lead to health risks like stroke. It helps in controlling blood pressure and reduces cholesterol. It also contains coumarin- an effective thinning agent. Various synthetic drugs like warfarin that are used to thin blood are obtained from this compound. You can just include a pinch of cinnamon in your food. It also gives an excellent aroma and can be used in both sweet and savory dishes.

5. Turmeric


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Turmeric is really a golden spice and it has a very wide spectrum of benefits. It contains curcumin which has anti inflammatory and anti coagulant properties. It also strengthens the immune system overall. It is very easy to add turmeric to your diet, you can use fresh turmeric to flavor milk. It can be added to most of the curries and soups. Not only it helps to fight against various inflammatory diseases, and metabolic diseases like Type-2 diabetes, it also improves the eye appeal of the food.

Also read: 7 Myths about Life-threatening Blood Clots

6. Garlic

Garlic contains certain anti thrombotic agents, which means it can reduce the clot formations in the body. It also helps to lower cholesterol and blood pressure levels in the body. Its effects are similar to blood pressure medications. The thinning effects of garlic might be short lived but regular consumption can have a positive long term effect on the consistency of blood. You can consume raw garlic cloves with warm water like tablets, although use of garlic to flavour our daily food items can also give positive effect on the body. You can simply add them to soups, broths, curries and sauces.


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7. Pineapple

Pineapples contain bromelain which is often used as a supplement. It is believed to treat cardiovascular diseases like high blood pressure, stroke, and myocardial infarction. It is an excellent anti coagulant, and it prevents the platelets to clump together and form a clot. It can prevent many cardiovascular issues. Pineapples are cheap and easily available in market and they are extremely easy too add in your diet. You can also grill pineapples with paprika or eat it raw in various salads or maybe just press yourself a glass of fresh pineapple juice.

Also read: What Is Excessive Blood Clotting Disorder? Here Are Its Causes, Signs, Diagnosis And Treatment

Anti coagulants and blood thinners are prescribed to a lot of patients. Along with those medications people can focus on improving their diet along side. A healthy balanced diet alone has the ability to eliminate various health risks. You must not try all the remedies at once and you should plan a rotational schedule of including these foods in your diet. You should definitely ask your doctor about what suits you the best that won't interfere with your medications.

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