Black Raisins Are Healthier Than Other Variants, Read These Health Benefits

How many types of raisins have you eaten? Try black raisins as these have some amazing health benefits to offer to you.

Chanchal Sengar
Written by: Chanchal SengarUpdated at: Dec 20, 2021 10:20 IST
Black Raisins Are Healthier Than Other Variants, Read These Health Benefits

Do you know that there are multiple varieties of raisins? Most of us are aware of one variety which is readily available and is sweet in taste but the other types of raisins are healthier and tastier. The type of raisin depends on the source from which it is prepared. We are not making this an informative piece about types, etc. but about health benefits of black raisins. These are the ones made by drying black grapes. Dehydrated and dried black grapes possess nutrients such as antioxidants and calcium that makes it a rich source and helpful in managing various diseases including high blood pressure. These are easily available at dry fruit stores and you should have them for the myriad health benefits they offer. Scroll down to know how black raisins promote overall health and wellness. 

Strengthens bones

Black raisins are rich in potassium and calcium. Hence, these are essential for your bones. Consuming a handful black raisins daily can help in promoting calcium levels in the body. If you are a middle-aged woman, you can have black raisins to prevent osteoporosis which is highly common in aging women. But along with this, you must also consume milk and other calcium-rich foods for stronger bones and muscles.

Blood pressure control

If you are a hypertension patient, consuming black raisins is very good for your health. The reason being them high in potassium content which helps in managing blood pressure and keeping it low. Consumption of black raisins reduces the effect of sodium present in the body due to which there is a rapid reduction in blood pressure. Thus, you should have some black raisins daily.

Reduces cholesterol from the body

Cholesterol is also a very common health issue among people these days. Blame it on sedentary lifestyle or poor eating habits, high cholesterol levels have become a part of our body. While it is important to eat clean, healthy and be physically active, adding some foods can be of additional help. Black raisins have soluble fibre that effectively eliminated cholesterol accumulated around the arteries. This also helps in preventing heart problems that cholesterol can cause along with stroke.

Also Read: Try This Ayurvedic Concoction To Open Blocked Arteries Due To Cholesterol

Blood purification

Black raisin acts as a natural blood purifier. This helps in eliminating dirt and impurities mixed with the blood. Blood purification not only helps in prevent some serious complications but it also makes your skin glow like a bulb. If you are troubled with acne, pimples, marks, wrinkles, dark pigmentation etc. you must try blood purification methods. Consuming black raisins helps in detoxifying blood and making you look beautiful over time. 

Improve hair health

Another element is found in good quantity in black raisins which is very important for the body is iron. Iron-rich foods increase hemoglobin in the body, which increases blood. Apart from this, iron is also beneficial for those people who have weak hair. If you have hair fall or breakage too much, then you must consume half a handful of black raisins daily. The consumption of black raisins is also beneficial for women and men suffering from anemia.

Also Read: Hair Care While Sleeping: Here’s How To Protect Your Hair During Sleep


There are so many foods that are helpful in promoting health in numerous ways. Black raisins might not sound healthy due to high sweet content but these are very good for you. Consuming these in a regulated amount can take your health a level high. From consuming them raw to mixing them in desserts to adding these in granola or yogurt to having raisin milk, there are so many ways to have black raisins. You can try any of these to enjoy tasty raisins and reap their benefits.

Image credits- freepik