When it comes to achieving luscious locks, the right vitamins can make all the difference. For the unversed, hair health is influenced by a variety of factors, including genetics, diet, and overall health. However, ensuring your body gets the right nutrients can support hair growth, reduce hair loss, and improve shine.
In an exclusive interaction with the editorial team of Onlymyhealth, Dr Sanjeev Gulati, Department of Dermatology, Sharda Hospital - Noida shared the best vitamins for better hair growth and shine. Here is what you need to know.
Best Vitamins For Better Hair Growth And Shine
Here are all the vitamins you need for faster hair growth and shine:
1. Biotin (Vitamin B7)
Biotin is often hailed as the ultimate hair vitamin, and for good reason. This water-soluble vitamin plays a vital role in the production of keratin, a protein that forms the structural foundation of hair. Biotin supports hair strength and prevents breakage. A few sources to name are eggs, almonds, sweet potatoes, and spinach.
Also Read: Are Your Hair Products to Blame for Breakouts? 7 Telltale Signs to Watch For
2. Vitamin D
Vitamin D is essential for stimulating hair follicles. Deficiencies in this nutrient may also lead to hair thinning and alopecia. Thus, increasing your vitamin D intake can help promote new follicle formation and hair growth. A few sources to name are fatty fish, fortified dairy products, and sunlight exposure.
3. Vitamin E
Known for its antioxidant properties, Vitamin E helps protect hair from oxidative stress, which can cause hair damage and loss. It also enhances scalp circulation and adds shine. Sources of vitamin E include sunflower seeds, avocados, and almonds.
4. Vitamin C
Vitamin C is not only essential for a healthy immune system or brightened skin but also plays a crucial role in collagen production, which strengthens hair strands. It prevents hair breakage and dryness. Citrus fruits, strawberries, and bell peppers are a few good sources of vitamin C.
Also Read: Try This Fenugreek And Rosemary Water For Hair Growth And Learn Top Benefits
5. Iron
Iron deficiency is one of the most common causes of hair loss, particularly in women. Iron helps carry oxygen to your hair follicles, promoting growth and health. Therefore, a diet rich in iron helps prevent hair thinning and brittleness. A few sources to name are red meat, lentils, spinach, and fortified cereals.
6. Zinc
Zinc plays a critical role in maintaining hair tissue and oil gland function around hair follicles. A deficiency can lead to hair loss and scalp issues. Therefore, experts recommend that for a balanced scalp consider oils rich in zinc that also promote healthy hair growth. Sources of zinc are shellfish, pumpkin seeds, and beans.
Bottomline
You are what you eat and similarly, healthy hair starts from within. By incorporating these vitamins into your diet or supplement routine, you can promote better hair growth, reduce hair loss, and achieve that desired shine. Remember, consistency is key and with the right care and nutrition, you can achieve your dream hair length and quality.