How To Manage Anxiety With Supplements? List Of 7 Best Ones

It can be difficult to manage anxiety disorders, here are some tips you can use if anxiety has taken a toll on you.

Tanya Srivastava
Written by: Tanya SrivastavaPublished at: May 04, 2022Updated at: May 04, 2022
How To Manage Anxiety With Supplements? List Of 7 Best Ones

Anxiety is our body's natural way to response to stress. Mostly it is the apprehension of the unforeseen future. However, as normal as it is to be under pressure and react nervously, it is also important to see the adversity of the disorders and how the body and mind takes it. Anxiety disorders are one of the most common form of emotional disorders and can affect anyone at any age. This is an impulsive reaction to stress, fear and uncertainty.

It is alright to feel burdened or stressed due to life and other lifestyle related issues, however if anxiety kicks in very frequently and easily, it is time for you to take some action. In extreme cases of this disorder, one might even lack in breath and reaches to a point of thinking that there is no end.

Types Of Anxiety Disorders

Panic disorder

Panic refers to any sudden feeling that cannot be controlled. A person with this disorder may live in fear of their next panic attack since there is a possibility to experience a recurring panic attacks at any unexpected time.

Also Read: Anxiety: How Can You Overcome This Mental Disorder?

Phobia

In this there is an excessive fear of a particular object, situation, or activity. In most cases a person stands back from entering an elevator or crossing the street.

Social Anxiety Disorder

As the name suggests, here a person is petrified to social appearances and interactions. There is an extreme fear of being judged by others in social gathering and the mere thought of getting along socially give the person a sheer fear.

Obsessive-compulsive Disorder

It is the recurring irrational thoughts that lead the person to perform specific, repeated behaviors in try to overcome an anxiety attack.

Post-traumatic Stress Disorder (PTSD)

PTSD is an anxiety following a traumatic event, an incident that is difficult to process and get out of the mind.

Symptoms Of Anxiety

  • Increased heart rate
  • Sweating
  • Rapid or lack in breathing
  • Sheer restlessness
  • No will to eat
  • Trouble concentrating
  • Fear
  • Numbness or tingling
  • Difficulty falling asleep

Treatments For Anxiety

If you experience extreme anxiety, it is important to visit a doctor and get yourself diagnosed. Once you’ve been diagnosed with anxiety disorder, you can to explore treatment options that suits you the best. Treatment for anxiety falls into two categories: 

Psychotherapy

In psychotherapy you meet with a therapist or psychologist who helps you learn ways and strategies to cope with anxiety as and when it occurs.

Medication

Medications typically used to balance out the brain's chemistry in preventing thr episodes of anxiety, and warding off the most severe symptoms of the disorder. Here to treat anxiety it includes antidepressants and sedatives. These tools have proved to work in most anxiety cases.

Best Supplements  To Manage Anxiety

Serotonin, vitamin B6 and iron deficiencies are the biological factors that contribute to anxiety and panic attacks. Supplements can address these factors and cater to a better health of mind and body. Here are a few supplements that you can try to manage your anxiety.

Gamma-aminobutyric acid (GABA)

GABA is an amino acid and neuro-transmitter located in the brain that is crucial for the production of serotonin. Serotonin is the most powerful nervous system’s “feel-good” neurotransmitters. GABA plays a vital role in mood regulation and relaxation. The plus point with GABA is that it can be consumed directly.

Valerian Root

Valerian root extract is available capsule form, liquid form and as well as a tea form. Valerian root is used for a variety of medicinal purposes and is usually known as an aid to sleep. It is a herb which is used to help reduce anxiety. It converts to calming, “feel-good” neurotransmitters in the body, regulating the stress and relaxing the body and mind of the concerned person.

Ashwagandha

Ashwagandha has been used in the Ayurvedic medicine to combat the effects of aging, improve energy and reduce anxiety for centuries and past. The root is considered an “adaptogen,” or a compound that helps in regulating the body’s natural processes and promote overall wellness and health. Today, many people who have not been even diagnosed with anxiety disorders use ashwagandha to improve their mood and reduce the symptoms of anxiety. It  is most commonly consumed in capsule form.

Some other natural supplements to combat anxiety disorders are:

  • Omega-3 Fatty Acids
  • Probiotics
  • L-Theanine
  • Vitamin B
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