What Difference Does Walking 6000 Steps Make In Older Adults

Walking 6,000 steps per day can provide numerous health benefits for older adults. Read ahead to know them.

Tanya Srivastava
Written by: Tanya SrivastavaUpdated at: Jan 15, 2023 14:30 IST
What Difference Does Walking 6000 Steps Make In Older Adults

Walking is a simple and accessible form of physical activity that can have numerous benefits for older adults. According to the Centers for Disease Control and Prevention (CDC), older adults should aim for at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous intensity activity each week. This can be achieved by walking, as well as other forms of physical activity.

One common recommendation for physical activity is to aim for 10,000 steps per day. However, this number may not be realistic or necessary for all individuals. For older adults, a more achievable goal may be to aim for 6,000 steps per day. This can still provide numerous health benefits and can be easily tracked using a pedometer or a fitness tracker. 

Benefits Of Walking 6000 Steps Everyday For Older Adults

So, what difference does walking 6,000 steps make in older adults? Here are a few benefits:

1. Improved cardiovascular health

Walking can help improve heart health by lowering the risk of heart disease and stroke. It can also help lower blood pressure and improve cholesterol levels.

Also read: 5 Tips To Make Your Eating Habits Sustainable

2. Stronger bones and muscles

Walking can help improve bone density and muscle strength, which can aid in  preventing osteoporosis and falls.

3. Better mental health

Physical activity, including walking, can help improve mood and reduce the risk of depression and anxiety. It can also help improve sleep quality.

4. Weight management

Walking can help maintain a healthy weight, as it can help burn calories and reduce body fat.

It's important to note that these benefits may vary based on an individual's starting level of fitness and overall health. However, it's always a good idea to consult with a healthcare provider before starting a new exercise routine.

Also read: 5 Tips To Make Your Eating Habits Sustainable

Incorporating walking into an older adult's daily routine can be as simple as taking a walk around the neighbourhood, going for a leisurely stroll through a local park, or even walking laps around the grocery store. The important thing is to find an activity that is enjoyable and sustainable.

In conclusion, walking 6,000 steps per day can provide numerous health benefits for older adults, including improved cardiovascular health, stronger bones and muscles, better mental health, and weight management. It's an accessible and enjoyable way to incorporate physical activity into daily life.

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