Is Japanese Walking Better Than Traditional 10k Steps? Find Out Here

In the last few years, the standard for every-day physical fitness has been the 10,000 steps a day rule. It's a simple, easy-to-measure, and popularly promoted measure of what it means to be healthy. But recently, a new Japanese trent, called Japanese walking, is catching fire with the wellness community. The technique offers enhanced benefits for both physical and mental wellness over simply reaching the 10k step threshold. So, what is Japanese walking, and how does it differ from the classic step-count method?

What Is Japanese Walking?

In an exclsuive interaction with the editorial team of Onlymyhealth, Akshit Khatri, Sports officer, Sharda University - Noida, explained that Japanese walking, or the Nippon Walking Method, focuses on posture, breathing, and rhythm rather than sheer quantity. This means that instead of just counting steps, the emphasis is on:

• Straight spine with the back muscles aligned.
• Engaging the core and employing controlled arm swings.
• Brisker, shorter steps that keep the rhythm going.
• Deep, rhythmic breathing to maximise oxygen intake.

This mindful approach combines walking with elements of meditation, making it a holistic exercise rather than just a physical activity.

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Problem with the 10,000 Steps Rule

While the 10k step goal has its benefits, encouraging movement and helping sedentary people get active, research shows it’s not a one-size-fits-all standard. For some, 6,000 to 8,000 steps may already provide cardiovascular benefits, while others may need more depending on their age, fitness level, and goals.

The biggest limitation of the step-count approach is that it values quantity over quality. This might give you the numbers, but it won't give you the same postural and metabolic benefits that conscious walking will.

Why Japanese Walking Is More Effective

Here are a few ways reasons why Japanese walking is better than the traditional 10k steps, according to Khatri:

• Increases Calorie Burn: Brisk, rhythmic steps activate more muscles, including the core, than leisurely strolling.
• Improves Posture: The technique teaches the body to stand tall while walking, alleviating back pain and slouching.
• Supports Mental Health: The breathing aspect replicates meditation, decreasing stress levels.
• Efficient Workouts: Even 15 to 20 minutes of concentrated Japanese walking can be comparable to or even better than 30 minutes of leisurely walking.
• Better for Joints: Shorter, controlled steps minimise pressure on the knees and hips.

Which Should You Choose?

Choose between Japanese walking and 10k steps based of the following considerations:

If you like monitoring numbers and require a motivation metric, the 10k step rule is suitable.

If you prefer a wiser, time-saving, and conscious practice, Japanese walking may be a better option.

Somewhere in between ideally, keeping you active during the day along with posture-based walking practice, can provide the optimal outcome.