Vidyut Jammwal, an Indian actor is a true action beast and he keeps proving that through numerous social media posts flaunting his inspirational fitness and martial arts skills. A true action hero, our very own Tom Cruise, he often shares how he performs his own stunts.
In his latest Instagram post, Jammwal can be seen running on top of a train, sharing in the caption, “I am a trained Kalaripayattu martial artist and by profession- an action stuntman.” For those who don’t know, Kalaripayattu, often hailed as the mother of all martial arts, is an ancient Indian combat system that seamlessly blends physical prowess with mental discipline. Rooted in the rich cultural tapestry of Kerala, this traditional art form has gained global recognition for its holistic approach to physical and mental well-being.
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What Is Kalaripayattu?
Kalaripayattu traces its roots back over 3,000 years, making it one of the oldest martial arts in existence. Originating in the Southern Indian state of Kerala, it draws inspiration from the animal kingdom, with movements mimicking the agility and strength of creatures like the lion, elephant, and snake.
This form of martial arts is marked by four main components:
- Meipayattu or Physical Training: Involves rigorous physical exercises to enhance flexibility, strength, and endurance.
- Kolthari or Weapon Training: Mastery over traditional weapons like staff, swords, and daggers is a key aspect.
- Angathari or Hand-to-hand Combat: Focuses on strikes, kicks, and grappling techniques.
- Marma Chikitsa Vital Point Healing: Incorporates knowledge of pressure points for both attack and defence.
Kalaripayattu Health Benefits
To learn more about the benefits of Kalaripayattu, research published in the International Journal of Physiology, Nutrition, and Physical Education studied the effects of practising this martial art over eight weeks in a controlled group of college students. The study was conducted by Sreenath S, Assistant Professor, Department of Physical Education, Sree Sanakaracharya University of Sanskrit, Kalady, Kerala, India. The results showed a significant improvement in cardio-respiratory endurance, explosive strength, agility and balance.
Here are some of the other benefits of Kalaripayattu:
Physical Fitness
Kalaripayattu's comprehensive training regimen ensures a high level of physical fitness. The combination of cardiovascular exercises, strength training, and flexibility drills promotes overall well-being.
Mental Discipline
The art demands intense concentration and mental focus. Practitioners learn to control their minds, fostering mental discipline and resilience.
Self-Defense
Kalaripayattu equips people with practical self-defence skills. The techniques are designed to be effective in real-life situations, empowering practitioners to protect themselves.
Also Read: Spiritual And Mental Health Benefits Of Martial Arts
Stress Relief
Engaging in the rhythmic and controlled movements of Kalaripayattu serves as a form of stress relief. The mindful practice allows practitioners to disconnect from daily pressures.
Enhanced Flexibility and Coordination
The diverse range of movements in Kalaripayattu enhances flexibility and coordination. This not only benefits martial artists but also proves valuable in various other physical activities.
Spiritual Connection
Many practitioners find a spiritual connection through Kalaripayattu. The art's traditional roots and emphasis on mental focus contribute to a deeper understanding of oneself and the surrounding environment.
Also Read: This latest video of Tiger Shroff doing martial arts is giving us goosebumps!
Kalaripayattu is not merely a martial art; it's a holistic system that nurtures the body, mind, and spirit. Thanks to famous practitioners like Vidyut Jammwal who have been shedding light on this form of martial arts, this practice has been gaining the recognition it truly deserves. As its popularity grows globally, more people are discovering the profound benefits it offers in an era where the ancient wisdom of traditional practices meets the needs of modern lifestyles. You should try it too!