Physiotherapy is a series of movements, treatments, and exercises that aids an individual in keeping fit as well as dealing with injury. Physiotherapy is often misconstrued to be only for the injured; however, it is vast and has the capability to provide a better livelihood even for the healthy. One of the most beneficial aspects of physiotherapy is its impact on an individual's mental health. Due to the spread of awareness and curiosity of the new age, one finds themselves diving into the extensive ocean that mental health is. Anxiety, depression, and many other issues that people face, though originating at the start of time, are often ignored and discarded, but one needs to understand that it directly affects a person’s functioning.
To understand this, OnlyMyHealth interacted with Dr Aijaaz Ashai, Chairman IAP West Zone for Innovation Committee - Being Physio.
Physical and mental health are deeply intertwined, one majorly affecting the other. Poor fitness may exacerbate or cause mental health diseases and issues associated with it, such as pain, dizziness, and falls. Exercise is the key to a healthy body. A physiotherapist closely examines the individual and meticulously curates an exercise regime that helps in the betterment of their health. Exercise and physical activity alleviate symptoms of mental health issues and provide benefits for substance abuse programs, self-image, social skills, and cognitive function. Dr Aijaaz Ashai emphasises, "Physical activity is not just about the body; it’s about the mind. The connection between movement and mental well-being is profound."
Here are five ways physiotherapy benefits mental health:
Alleviates Symptoms of Anxiety and Depression
Physiotherapy can help alleviate symptoms of anxiety and depression through tailored exercise programs that release endorphins, the body's natural mood lifters. Dr Ashai states, "Regular physical activity can reduce anxiety and depression significantly. It’s about creating a routine that your body and mind can rely on."
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Enhances Cognitive Function
Engaging in physical activity through physiotherapy has been shown to improve cognitive function. This includes better memory, sharper focus, and enhanced problem-solving skills. The exercises stimulate brain health and neuroplasticity, which is crucial for mental well-being.
Promotes Emotional Resilience
Balance and strengthening exercises, such as using theraloops, stability boards, and resistive machines, serve as catalysts for emotional resilience. These activities help produce neurotransmitters known for their positive effects on mood. "Physiotherapy instils a sense of achievement and progress, which is vital for building emotional strength," says Dr Ashai.
Improves Sleep and Energy Levels
Many individuals struggling with mental health issues experience disturbed sleep and low energy levels. Physiotherapy helps regulate sleep patterns and boosts energy through carefully designed exercise regimes. "Better sleep and higher energy levels are natural outcomes of consistent physiotherapy sessions," notes Dr Ashai.
Also read: 7 Benefits Of Physiotherapy
Fosters Social Interaction and Support
Physiotherapy often includes group exercise sessions and therapy, providing individuals the opportunity to interact and share their experiences. This social aspect can be incredibly beneficial for mental health, offering a sense of community and support. Dr Ashai highlights, "Social interactions during therapy sessions help build a support network, which is essential for mental health recovery."
Shortness of breath is one of the major symptoms that individuals experience. Physiotherapists monitor oxygen levels and provide breathing, relaxation, and mindful exercises to increase oxygen levels and provide a sense of calmness. Depending on the physical and mental strength of an individual, physiotherapists continuously adapt and improve their plans to reduce the severity and frequency of symptoms. This comprehensive regime helps improve sleep, energy levels, and reduces chronic pain.
Furthermore, physiotherapy promotes social interaction and support. Group exercise sessions and therapy provide individuals the opportunity to relate and feel better. Physiotherapy interventions are tailored to the specific needs of each person. Such a personalised approach is convivial and essential.
"A person with mental health issues mainly requires a special kind of care and attention," says Dr Ashai. "One needs to continuously monitor and adapt to the situation, providing assurance even on the bad days. Physiotherapists talk to individuals, identify their triggers, and supply exercise programs that aid them in attaining their personal and professional goals, thus transcending its conventional role as a physical rehabilitation tool to become a significant contributor to mental health improvement."
Physiotherapy, therefore, is not just about physical healing but also plays a pivotal role in mental health. By integrating physiotherapy into one's routine, individuals can experience a holistic improvement in both physical and mental well-being.