Yesterday Delhi recorded a temperature of 9.2°C in the morning, the lowest of this season so far. We can officially say that the winter season is here and it is slowly wrapping the world in its crisp embrace.
However, the weather may seem pleasant now, but this is just the beginning. Temperatures are going to fall further down, bringing along a host of infections and diseases. During this fragile phase, keep mulethi close, suggested Dr Ganesh Chaudhary, Bachelor Of Ayurvedic Medicine And Surgery, PHC, Darbhanga, Bihar, while sharing with the team of OnlyMyHealth about its necessity during winter.
Immune Boosting Properties
"Mulethi boasts potent immune-boosting properties that make it a valuable asset in fortifying your defences against winter ailments," said Dr Chaudhary.
He explained that mulethi is rich in antioxidants which provide crucial support to the immune system, potentially reducing the risk of common winter illnesses.
Soothing for Sore Throats
If home remedies are popular in your family, there's no chance you have not sucked a twig of mulethi to calm down your coughing bouts.
"Mulethi, with its anti-inflammatory and soothing properties, can bring relief to irritated throats. Its natural demulcent action forms a protective layer, easing discomfort and promoting a soothing effect that's particularly beneficial during winter," suggested Dr Chaudhary.
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Respiratory Wellness
Winter is notorious for respiratory challenges, from colds to more severe conditions. According to Johns Hopkins Medicine, respiratory diseases are more common in winter as most of us are usually indoors, allowing viruses to transmit more easily.
"Mulethi has been traditionally used to address respiratory issues, offering relief from congestion and aiding in bronchial health. Its expectorant properties can help loosen mucus, making it easier to expel," said Dr Chaudhary.
Warming From Within
Mulethi can also help you keep warm in cold temperatures. Dr Chaudhary recommended that incorporating Mulethi into your routine can provide internal warmth, helping you combat the cold weather more comfortably, which is exceptionally important during winter.
Skincare Saviour
"Winter weather can be harsh on the skin, leading to dryness and irritation. Mulethi's anti-inflammatory and moisturising properties make it a fantastic addition to skincare routines," said Dr Chaudhary.
He added, "Whether applied topically or consumed, it can contribute to a healthy and radiant complexion."
So, as winter wraps its chilly arms around us, consider including Mulethi into your daily routine in your efforts to stay well. From boosting your immune system to soothing that scratchy winter throat, Mulethi has got your back. It's not just about staying healthy; it's about finding comfort in the warmth of natural remedies. So, sip on some Mulethi tea, feel the soothing effects, and let this winter be your cosiest one yet.