Spices have been an integral part of culinary traditions across the globe, adding flavour, aroma, and sometimes a fiery kick to our meals.
However, spices, especially chillies can trigger a range of digestive issues, stated Johns Hopkins Medicine, such as vomiting, indigestion, irritable bowel syndrome, and constipation. Nevertheless, spicy food can be exhilarating, and there are ways by which you can improve your spice tolerance.
To know some Ayurvedic tips to help you not only tolerate but also relish the zest of spicy dishes, the team of OnlyMyHealth spoke to Dr Ganesh Chaudhary, Bachelor Of Ayurvedic Medicine And Surgery, PHC, Darbhanga, Bihar.
Include Cooling Ingredients In Your Diet
Eating cooling ingredients, like yoghurt, cucumber, mint, and coconut are excellent choices to counteract the heat of spicy foods, suggested Dr Chaudhary. He said, "These not only soothe the digestive system but also provide a delicious contrast to the spiciness."
Balance with Sweetness
This one is an obvious tip that you may be following already. What's better than sweets to counter spicy food?
"Introduce a touch of sweetness to your spicy dishes by adding jaggery, honey, or naturally sweet vegetables. Balancing the tastes helps pacify the fiery nature of certain spices.
Opt for Ghee
Ghee, clarified butter, is a staple in Ayurvedic cooking. Dr Chaudhary said, "Consuming a small amount of ghee before a spicy meal can help create a protective layer in the digestive tract, reducing the impact of heat on sensitive stomachs."
Stay Hydrated
Spicy foods can be dehydrating. According to Dr Chaudhary, Ayurveda emphasises the importance of staying hydrated, especially when consuming warming spices. "Sip on room temperature water or herbal teas to maintain balance," he prescribed.
Also Raed: Can Spicy Foods Cause Haemorrhoids? Doctor States Facts
Finish With Buttermilk
Drinking buttermilk after a spicy meal can help pacify the heat generated by spicy foods. "A classic remedy, especially for balancing Pitta, buttermilk contains probiotics and has a calming effect on the digestive system," said Dr Chaudhary.
He recommended that including a glass of buttermilk with a pinch of cumin and a sprinkle of coriander can not only enhance the taste but also provide a soothing counterbalance to the spiciness of your meal.
Mindful Eating
"Ayurveda places great importance on the way we eat," said the Ayurveda expert. "Take your time to savour each bite, chewing thoroughly. This not only aids digestion but also allows your taste buds to gradually acclimate to the spiciness," he said.
Herbal Assistance
Dr Chaudhary also shared that herbs such as cilantro and coriander can help mitigate the intensity of spicy flavours. Additionally, drinking herbal teas like chamomile or peppermint post-meal can also help you ease digestion after indulging in a satisfying and spicy meal.
Also Read: Are You A Spicy Food Lover? Know Benefits and Risks of Spicy Foods
Embracing the world of spicy foods with Ayurvedic wisdom allows you to enjoy their thrill without compromising your digestive health. Dr Chaudhary concluded that by following the tips mentioned above, you can savour the heat while maintaining harmony within your body. So, spice it up, but do it with balance and a touch of Ayurvedic flair.