Flaxseed powder, derived from the nutrient-rich flax plant, offers a myriad of health benefits, including its ability to help balance hormones naturally. Hormonal balance plays a crucial role in overall health, affecting everything from mood and energy levels to reproductive health and metabolism. Incorporating flaxseed powder into your daily diet can be a simple yet effective way to support hormone regulation and enjoy numerous health benefits.
Benefits of Flaxseeds Powder to Balance Hormones
We spoke to our expert Dr Shweta Jaiswal, Senior Dietician - Sharda Hospital to shed some light on the benefits of flaxseeds powder for balancing hormones. Here is what she shared with us.
1. Rich in Omega-3 Fatty Acids
Flaxseed powder is a potent source of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Omega-3 fatty acids are crucial for hormone production and regulation, playing a vital role in maintaining overall hormonal balance. These fatty acids support the body's ability to produce hormones and ensure their proper functioning. For women, omega-3 fatty acids are particularly important during menstrual cycles and menopause, helping to alleviate symptoms such as mood swings and menstrual cramps. By including flaxseed powder in your diet, you can ensure an adequate intake of omega-3 fatty acids to support hormonal health.
Also Read: Nurturing Mental Health: Strategies for Emotional Well-being During Ramadan Fasting
2. Lignans for Hormonal Regulation
Flaxseeds are abundant in lignans, plant compounds with estrogenic properties. These lignans help regulate oestrogen levels in the body, which is crucial for hormonal balance in both men and women. Oestrogen plays a key role in various bodily functions, including reproductive health, bone density, and mood regulation. By consuming flaxseed powder regularly, you can support optimal oestrogen levels and promote hormonal balance. Additionally, lignans have antioxidant properties that help protect cells from damage caused by free radicals, further contributing to overall health and well-being.
3. Reduced Menopausal Symptoms
Studies suggest that flaxseed powder consumption may alleviate symptoms associated with menopause, such as hot flashes, night sweats, and mood swings. The estrogenic properties of lignans found in flaxseeds can help modulate hormone levels and reduce the severity of menopausal symptoms. Incorporating flaxseed powder into your diet during menopause may offer relief from discomfort and improve overall quality of life. Additionally, the omega-3 fatty acids in flaxseed powder can help support mood regulation and reduce inflammation, further benefiting menopausal women.
Also Read: Diabetes: Expert Lists Down 8 Surprising Factors That Can Spike Your Blood Sugar Levels
4. Improved Thyroid Function
Flaxseeds contain nutrients like selenium, which supports thyroid function. The thyroid gland plays a crucial role in hormone production and regulation, particularly thyroid hormones such as thyroxine (T4) and triiodothyronine (T3). By promoting thyroid health, flaxseed powder indirectly contributes to hormonal balance throughout the body. Adequate selenium intake is essential for thyroid function, and incorporating flaxseed powder into your diet can help ensure sufficient selenium levels. Maintaining optimal thyroid function is essential for overall health and well-being, as thyroid hormones regulate metabolism, energy levels, and many other bodily functions.
Bottomline
Incorporating flaxseed powder into your daily diet is simple and versatile. You can sprinkle it over yoghurt, cereal, or salads, or blend it into smoothies or baked goods. However, it's essential to consume flaxseed powder as part of a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Additionally, it's important to consult with a healthcare professional before making significant dietary changes, especially if managing specific hormonal conditions or taking medication. Flaxseed powder can be a valuable addition to a healthy lifestyle, supporting hormone regulation and overall well-being naturally.