Coconut water is a common household detox drink and beverage. It is a cheap and easily available drink with tons of health and beauty benefits. Drinking coconut water has proven to be very good for health, hair, and skin. The upside is that there is no Indian kitchen that does not have some form of coconut in it's stock. It could be in the form of grated coconut, coconut oil, coconut milk, coconut water, but there it is readily available at all times due to its nutritional value. A few health benefits of coconut water are:
- Boosts energy levels
- Supports digestion
- Improves cognition
- Reduces joint pain
- Manages weight
- Prevents kidney stones
- Regulates body temperature
- Reduces the occurrence of headaches
- Improves heart health
Benefits Of Drinking Coconut Water At Night
Drinking coconut water in the night or before going to bed is a tried and tested way to deal and maintain ones health from seasonal and everyday ailments. Coconut water has natural moisturizing, antifungal, antibacterial properties. It is also rich in vitamins and minerals that aid in hydration. Here are a few reasons why you should be drinking coconut water at night.
Blood pressure refers to the force of blood that pushes against the arteries with each heartbeat. High blood pressure is also referred as hypertension. Hypertension in turn can put a person at greater risk for aliments like strokes, heart attacks and even kidney diseases. Coconut water is a very versatile drink. It helps in lowering high blood pressure. This detoxifying drink may lower blood pressure in those with high blood pressure. However, if you are someone who is on blood pressure medication, it is suggested to avoid coconut water as it can lower it too much.
2. Heart Diseases
Coconut water consists of the clear liquid inside green coconuts, and it contains electrolytes, vitamins, and minerals as well. Coconut water has lots of electrolytes and potassium which is very good for hydration. Therefore, in turn coconut water helps in preventing several heart ailments since it plays a vital role in a person's healthy heart's health.
3. Detox Diet
Coconut water helps in providing the lacked hydration and the electrolytes aids in detoxifying our bodies. There are innumerable food toxins that are built in our bodies due to the junk food we eat on a daily basis and also because of the pollution. A glass of coconut water before going to sleep or at night performs as a detox drink that cleanses out all the toxins from the body. This drink also in turn hydrates while making the other person feel refreshed as well.
Also read: How Coconut Water Helps In Weight Loss?
4. Kidney Stones
People who suffer from kidney stones are advised by their doctors to drink at least 12 glasses of water each day. If you are one such person, don't forget to incorporate coconut water in your diet and perhaps dinner. Drinking coconut water at night allows its nutritious value to work over night. Thereby, making coconut water not just pleasing in taste but also health beneficial.
5. Urine Infection
Coconut water is considered to be a diuretic. It helps in flushing out the toxins via urination. The lesser known fact is drinking coconut water increases the washroom count. If you intend to drink coconut water or if you already do, it is obvious for your knowledge that you will urinate more often. More urination means that it always flushes all the urinary infection from your body.