As the summer months approach and temperatures soar, finding natural remedies to beat the heat becomes essential. One such traditional remedy is badam pisin, also known as almond gum. This natural substance, derived from the almond tree, has been used for centuries in various cultures to cool the body and provide relief from the scorching heat.
What is Badam Pisin?
Badam pisin, or almond gum, is a natural resin obtained from the bark of the sweet almond tree (Prunus amygdalus). When the bark is cut, the tree exudes a gummy substance that solidifies upon exposure to air. This resin is collected, dried, and used in various culinary and medicinal applications.
Badam pisin appears as small, translucent, crystalline chunks in its raw form. When soaked in water, it expands and transforms into a jelly-like substance. This unique texture makes it an excellent ingredient for cooling beverages and desserts.
Health Benefits of Badam Pisin
Here are the health benefits of badam pisin or almond gum:
Natural Coolant
One of the primary reasons badam pisin is popular during summer is its cooling properties. When consumed, it helps lower the body's temperature, providing relief from the heat. This makes it a natural and effective remedy for heat-related ailments such as heatstroke and dehydration.
Hydration
Badam pisin has a high water-retention capacity. When soaked, it absorbs a significant amount of water and forms a gel-like substance. Consuming this gel helps keep the body hydrated, which is crucial during the hot summer months when the risk of dehydration is high.
Digestive Aid
Badam pisin is known to have soothing effects on the digestive system. It can help alleviate digestive issues such as acid reflux and stomach ulcers, which can be exacerbated by the heat. Its natural mucilage properties protect the stomach lining and promote healthy digestion.
Skin Health
The cooling and hydrating properties of badam pisin are not just beneficial internally but can also improve skin health. Regular consumption can help keep the skin moisturized and reduce heat-induced skin problems such as rashes and sunburns.
Also Read: Delhi Reports First Heat Stroke Casualty: Here Are Its Symptoms, Consequences, and Treatment
How to Use Badam Pisin Against Summer Heat?
To use badam pisin, you need to soak it in water. Here’s a simple method to prepare it:
- Soak: Take a small quantity of badam pisin (around a teaspoon) and soak it in a glass of water overnight.
- Expansion: By morning, the resin will have absorbed the water and expanded into a jelly-like substance.
- Usage: This gel can be consumed directly or added to various beverages and desserts.
Popular Recipes
A popular way to consume badam pisin is in the form of a refreshing sherbet. Here’s a simple recipe:
Ingredients
- 2 tablespoons badam pisin gel
- 1 cup chilled milk or water
- 1 tablespoon rose syrup or any flavoured syrup of your choice
- Sugar or honey to taste
- ice cubes (optional)
Instructions
- Mix the badam pisin gel with chilled milk or water.
- Add the rose syrup and sweetener.
- Stir well and add ice cubes if desired.
- Enjoy this refreshing and cooling drink!
Badam Pisin Lemonade
Another refreshing drink is badam pisin lemonade.
Ingredients
- 2 tablespoons badam pisin gel
- 1 cup cold water
- Juice of one lemon
- Sugar or honey to taste
- Mint leaves for garnish
Instructions
- Mix the badam pisin gel with cold water.
- Add lemon juice and sweetener.
- Stir well and garnish with mint leaves.
- Serve chilled.
Badam pisin, or almond gum, is a natural and effective remedy to combat the summer heat. Its cooling properties and ability to keep the body hydrated and improve digestive health make it an excellent addition to your summer diet. Badam pisin can help you stay cool and healthy during the hottest months of the year, whether consumed as a refreshing drink or added to desserts. So, the next time you feel the heat getting to you, reach for this traditional remedy and enjoy its numerous benefits.