Fruits bring a host of health benefits for lung cancer patients. High in nutritional value but low in calories, fresh fruits should be an integral part of diet chart to help reduce the risks of lung cancer complications. Since the loss of appetite and lack of energy level are the everyday concerns of lung cancer patients, incorporation of a variety of foods in the diet plan for lung cancer is a must.
How Fruits Help Lung Cancer Patients?
Read: Diet for Lung Cancer Patients
Fruits alleviate energy levels to enable lungs to carry out their functions, especially breathing. Any interruption in usual exchange, ‘intake of oxygen and release of carbon dioxide’, worsen the circumstances for lung cancer patients.
A diet plan encompassing fruits decreases the risk of chronic illnesses. High in vitamins, minerals, dietary fibre, antioxidants and biologically active phytochemicals, fruits prevent health complications. According to the American Thoracic Society, a diet high in tomatoes and apples shield you against respiratory illness. They recommend five or more servings of apples per week or 3 servings of tomatoes per week to decrease lung cancer complications.
The recommended intake of fruit is based on age, gender, calorie consumption and activity level. For example, if you’re on a 2,000 calorie diet, you need to consume four servings or 2 cups of fruit daily. For lung cancer patients, fibre-rich and whole fruits are recommended rather than high sugar fruit juices.
Fruits should be an integral part of diet chart, whether you want to decrease the risk of developing lung cancer or going for a well-balanced diet for a healthier you. Anyone can benefit from the incorporation of a variety of fruits in their dietary schedule. Moreover, patients have an option to eat them raw or as a salad or even as a dessert.
Read: Five Cancer Fighting Foods
Besides apple and tomato, fresh pineapple is another cancer-fighting food option for lung cancer patients. According to a report published in the International Journal of Cancer, every 100 g of pineapple reduces the lung cancer risk by 10 per cent. Pakistani Journal of Nutrition also claimed in a report that pineapple has a unique antioxidant enzyme, known as bromelain, which can inhibit cancer cell growth.
Fresh fruits are laden with vitamins, minerals and antioxidants that boost lung health. Variety of fruits could make a drastic change in recovery from lung cancer, by reducing cancer risk to a great extent. Moreover, add more nuts to the dietary plan to fight lung cancer and adhere to some lifestyle changes you have been asked to by your doctor.
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