Masturbation Myths & Facts: Can You Do It Daily?

According to a study, most young adults feel guilty after and about masturbating. However, it is entirely normal and healthy.

Tanya Srivastava
Written by: Tanya SrivastavaUpdated at: Dec 21, 2022 18:03 IST
Masturbation Myths & Facts: Can You Do It Daily?

Masturbation refers to the practice of stimulating the genital or other erogenous areas of the body for sexual pleasure. A popular euphemism for masturbation is ‘self-help’. Contrary to popular belief, masturbation is completely healthy. 

Benefits of masturbation

According to a study, most young adults feel guilty after and about masturbating. However, it is entirely normal and healthy. Some benefits of masturbation include:

  • Relaxes sexual tension
  • Makes intimacy more pleasurable as you get to know your body and what feels good
  • Lifts mood
  • Relieves menstrual cramps
  • Helps you fall asleep
  • Releases feel-good neurochemicals
  • Eliminates the risk of pregnancy and STIs

The practice of masturbation is increasingly getting more acceptable among women nowadays. Individuals of all backgrounds, sexual orientations, and preferences do it without the shame and the need for secrecy that generally comes along with embarrassing acts. 

Also read: Vitamin K: Importance, Deficiency, & Food Sources

Is it unhealthy to masturbate daily?

The answer to this question is an emphatic ‘no’. Masturbation is totally normal and masturbating every day or even more than once a day is perfectly healthy and safe. From people who masturbate every day or more than once a day, to those who do it once a month, or once a year – you all are safe and sound as long as it doesn’t become an obsession.

Benefits And Myths Surrounding Masturbation

Is masturbation problematic?

Masturbation is an act that involves more than just your hands. There are a variety of sex toys that can make the practice more fun and pleasurable. If a person is in the habit of using sex toys, it is recommended that they clean these or it can be hazardous to their health. Other than that there are no physical harm or risks from frequent masturbation. 

However, if you are someone who thinks masturbation is getting in the way of daily chores like finishing office work in time or hanging out with your friends and family, you should try to ease off the habit a little bit.

Also read: Doctor-Verified Tips To Prevent Winter Allergies

7 myths surrounding masturbation

There are people who think masturbation is bad for moral reasons. However, it is important to understand that masturbation is a personal choice. Here are a few myths that surround masturbation and you should completely ignore.

  1. Masturbating everyday is unhealthy
  2. Masturbation can replace having sex with your partner 
  3. Masturbation affects sperm count
  4. Excessive masturbation makes you thin
  5. Masturbation causes erectile dysfunction
  6. Masturbation causes infertility
  7. Masturbation deteriorates mental health