Actress Krishna Mukherjee shows off her beginner weightlifting skills; Here Are A Few Things To Keep In Mind I

If you are new to fitness and exercising, one thing to stick to is the fact that strength and endurance training is a must if you want to reach your fitness goals. This training helps define the existing muscles and keep your joining agile. No matter whether you are a beginner or someone used to exercising, it’s never too late to start working on your strength and endurance. 

If you are looking for some inspiration around you, Instagram is filled with people who have had their firsts and now sticking through it all. For instance, actress Krishna Mukherjee recently dropped a post on her Instagram video of herself doing some weight training. The post was coupled with the caption saying “Trying Weight Lifting For the First Time”, tagging her fitness trainer Ali. 

 

 

 

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A post shared by Krishna Mukherjee (@krishna_mukherjee786)

Why Is Weight Training Necessary? 

As per the researches published by NCBI, here are a few of the extensive benefits of weight training:

• Makes You Stronger: Consistent weight training can help preserve lean muscle mass and improve athletic performance. 
• Decreases Abdominal Fat: Visceral fat, stored around your abdomen, is directly associated with type 2 diabetes, fatty liver disease, and even certain types of cancers. Regular strength and endurance training help cut down that fat and improve your overall health. 
• Improves Heart Health: Consistent weight training helps strengthen the heart and blood vessels and decrease blood sugar levels which is a major cause of heart disease. 
• Makes The Bones Stronger: Weight training also helps with bone development as it puts considerable stress on the bones, leading to them getting stronger. 
• Improves Brain Health: Strength and weight training protects one against age-related neuro-decline and improves overall cognitive function.

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Weightlifting Tips For Beginners

If you are a beginner to weight training just like Krishna Mukherjee, here are a few tips for you to stick to:

• Start With Lighter Weights: It is essential to stick to the lighter weights initially as this is the time to focus on the fundamentals and form. Move to heavier loads once the strength starts to develop. 
• Focus On Posture: Posture plays an important role in weight training as it can help you be efficient in your fitness journey and avoid any injuries. 
• Controlled Movements: Avoid being jerky with your movements as not being controlled can led to tears and ruptures. 
• Focus On Breathing: Breathing plays a pivotal role in determining how well you are performing a certain movement. So keep a good hold on your breathing while lifting as well as dropping. 

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It is advised to reach out to a fitness trainer or professional if you are looking forward to getting into strength training as they will be equipped with more knowledge and understanding of your body’s needs.