Ayurvedic practices can help in maintaining both mental and physical health. If you are already feeling sick, the cold winter days can make you more vulnerable and worsen the symptoms. A holistic lifestyle approach with helpful ayurvedic tips can help in making the winter season easy. The onset of winter can make your body feel heavy and cold. Thus, it becomes important to take care of the occuring changes. Combining healthy diet, regular exercise and other lifestyle ways can keep your body warm and mind and peace. Keep reading to know about useful ayurvedic tips to stay warm this winter.
Ayurvedic tips to stay warm in winter
Ayurveda suggests making minor changes in day to day life, such as regular sleep cycle, healthy diet and staying active, as a part of self care. There are certain spices such as turmeric, cloves and cardamom that can help in keeping your body warm during winter season. Here are 5 ayurvedic tips to stay warm this winter:
1. Turmeric milk
According to Ayurveda, turmeric is one of the best warming and healthy spices that one can have easily at home. Golden or turmeric milk can help in keeping you warm in winter days. Before going to bed at night, you can drink a cup of warm milk with a teaspoon of turmeric powder, along with cardamom or dry ginger for added benefits. It will keep your body refreshing and promote sleep quality as well.
2. Stay active
Staying active will keep up your energy levels and bodies warm in winter. All the Doshas in Ayurveda suggest various types of physical activity in order to balance our temperaments and bodies, and during the winter season, it is best to be precautious and have a daily exercise routine. The cold weather can cause stiff muscles, thus yoga and cardio can help with thsi winter problem too. You can start with slow and steady exercises that will not add stress to your body.
It is beneficial to indulge in daily self-massage so that you are all set for the upcoming cold months. An ayurvedic oil massage in particular is soothing for Vata dosha because your skin is a major part of Vata. You can gently massage Oliana Oil or pure desi ghee on your body and go for a warm shower post that. This not only helps in keeping your body warm but also makes it active throughout the day. You can go for an ayurvedic massage session as soon as winter season hits!
4. Use warming spices
Warming Ayurveda spices such as cloves, cinnamon, black pepper, nutmeg, cardamom, ginger, and turmeric, can help in increasing the vata or air element in the body. It also helps in balancing the body in winter season. These spices can prove to be helpful in reducing the vata element and relieves winter issues such as joint pain, arthritis, cough and cold. You can use various ways at home to include these beneficial spices in your diet.
5. Drink hot water
As per Ayurveda, agni or fire, is an aid for your digestive health. Your digestive process can get damp and slow each time you drink cold water, especially during winters. In the cold winter months, it is advised to have a hot cup of plain water after every 3-4 hours. However, do not to drink water in between meals, and try to take hot water around 30-60 minutes post your meal, as it can help in better digestion process.
These were some useful ayurvedic tips to stay warm in winter. These ways of Ayurveda can make your winter season warm and refreshing. You can even talk to an Ayurveda expert about these lifestyle choices.
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