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Markets are flooded with chemical-infused skincare products. They can sometimes leave a number of side effects on our skin. It might give you short term resolution to skin problems but in the long run it can have more adverse affects. We have been dealing with various skin problems like sun damage, acne, oily skin and pigmentation in our daily life. There are three major Ayurvedic factors that affect the body composition - Vata, Kapha and Pitta. Pitta is responsible for increased body heat and skin problems. One should avoid eating oily foods and chillies. One should focus more on eating raw fruits and vegetables according to ayurveda. Keep reading to know about important ayurvedic tips to achieve glowing and radiant skin.
Ayurvedic tips for glowing skin
Ayurveda suggests you to function calmly and with certain rules when talking about skin care. Firstly, you need to explore your skin type and then work accordingly on it. Here are 6 amazing ayurvedic tips for glowing and radiant skin:
1. Drink enough water
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Drinking enough water is very very important for our body. Water plays a vital role in various functions of body like excretion and transportation of nutrients. Water helps in achieving clear skin. You can also try washing your face with warm water to flush out the dirt and oil.
2. Detox
Detoxification is very important for our body. Our body contains a lot of toxins which are released from our own body like free radicals. Removing these toxins become very important. Detox might include activities like use of laxatives, diuretics and various teas. Sometimes including vitamins and minerals also become helpful in detoxification of body. Detox should be a ritual and one should indulge in proper detox of body to enhance glow in the skin.
Also read: Want To Know Ayurvedic Secret To Beautiful Skin? Find Here
3. Yoga
Yoga might not show magical effects after each session but it has very evident and long term effects. Yoga helps in improving bblood circulation in body. It also helps in relieving stress from the body. Stress leads to dull skin and also gives rise to pigmentation. Making yoga a part of your daily routine helps in getting clear and glowing skin.
4. Healthy food
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Healthy food is inseparable part of a healthy lifestyle. One needs to take care of their nutritional needs. Including proper nutrients on your diet helps you maintain a more glowing and supple skin. From having fruits with high water content to consuming all kinds of vegetables, your diet can make a lot of difference in your skin care routine. If you are taking a low nutrient poor diet, then it can go bad for your skin.
5. Daily oil massage
Kumkumadi oil is a blend of various herbs and oils. Massaging your face with oil might prove helpful in a lot of ways. Massaging also helps in improving blood circulation in body. The goodness of herbs present in kumkumadi oil helps in repair and proper moisturization of skin. One can also use a roller to massage under the eyes.
Also read: Skincare With Ayurveda: Rejuvenate Your Skin With These Ayurvedic Herbs
6. DIY ayurvedic skincare recipes
There are various amazing ayurvedic recipes that can help us in getting a glowing and clear skin. Skin friendly ingredients such as turmeric, aloe vera and many others can be used to make smooth pastes to apply on your face. There are a number of DIY ayurvedic skincare recipes that can help in achieving skin care goals.
These were some important skin care tips as per Ayurveda that can help in getting a glowing and radiant look. You can talk to your dermatologist or an Ayurveda expert about foods to eat and avoid, and DIY recipes to apply on your face. It is best to go all natural and organic when it comes to adding steps to your skin care routine.