Did you know uric acid buildup in the body can lead to various health issues, most notably joint pain? It may also trigger the onset of diseases like gout, which is caused by the buildup of uric acid crystals in a joint. The good news is that you can manage this condition effectively and reduce your joint pain with the help of ayurveda. We spoke to our expert, Dr Nidhi Dagar, Chaudhary Brahm Prakash Ayurved Charak Sansthan, who listed 10 ayurvedic herbs to control uric acid and reduce joint pain.
How To Control Uric Acid And Reduce Joint Pain With Ayurvedic Herbs
Giloy
According to a 2017 review examining the medicinal advantages of giloy, it was found that the juice extracted from the stem of giloy demonstrates significant efficacy in treating gout by counteracting elevated levels of uric acid in the body.
Giloy aids in reducing inflammation and boosting immunity, thereby mitigating joint pain caused by excessive uric acid. It also possesses antioxidant properties that protect cells from oxidative stress.
Shallaki
"Shallaki, also known as Boswellia serrata, is an Ayurvedic herb traditionally used for its anti-inflammatory and pain-relieving properties. It may help reduce uric acid levels and manage joint pain associated with conditions like gout and osteoarthritis", said Dr Dagar.
Also Read: Dealing With Gout? Expert Explains Its Causes, Symptoms, And Tips For Management
Ashwagandha
"Ashwagandha, also known as Indian ginseng, is a herb with adaptogenic properties that is widely known for its ability to combat stress and enhance overall well-being. It has anti-inflammatory properties that can help alleviate joint pain. Moreover, ashwagandha supports healthy immune function", said Dr Dagar.
Turmeric
Turmeric is an easily available ingredient in Indian households and is often used in various ayurvedic remedies. According to Frontiers in Immunology, curcumin, a substance found in turmeric, has anti-inflammatory qualities. Consuming turmeric regularly can help alleviate joint pain and inflammation caused by elevated uric acid levels.
Neem
You might be familiar with the amazing therapeutic properties of this ayurvedic herb. Its anti-inflammatory and analgesic properties make it effective in relieving joint pain associated with conditions like gout. Neem also aids in detoxification, flushing out toxins like uric acid from the body.
Guggul
"Guggul, a resin obtained from the Mukul tree, has been a staple in ayurvedic medicine for centuries. Its anti-inflammatory properties help reduce inflammation and pain in joints caused by high uric acid. It also helps lower uric acid levels by inhibiting its production and promoting its excretion", added Dr Dagar.
Punarnava
Punarnava, meaning 'rejuvenating' in Sanskrit, lives up to its name by promoting overall health and vitality. It possesses diuretic properties that aid in flushing out excess uric acid from the body, thus reducing the risk of joint inflammation and pain.
Amalaki
Amalaki, or Indian Gooseberry, is a powerhouse of antioxidants and vitamin C. Its anti-inflammatory properties help alleviate joint pain and swelling caused by elevated uric acid levels. Regular consumption of this herb helps in supporting healthy digestion and detoxification.
Boswellia
Dr Dagar said, "Boswellia, also known as Indian frankincense, contains boswellic acids that exhibit potent anti-inflammatory effects. It is particularly beneficial in managing conditions like arthritis and gout by reducing joint inflammation and improving mobility."
Shatavari
Another ayurvedic herb that can help in reducing joint pain is Shatavari. It possesses anti-inflammatory and analgesic properties that can help alleviate joint pain and discomfort associated with high uric acid levels.
Bottomline
Dr Dagar concluded, "Adding these herbs into your daily routine, along with a healthy diet and lifestyle, can help promote overall well-being and keep joint issues at bay. However, it's essential to consult with a qualified healthcare practitioner before starting any new herbal regimen, especially if you have pre-existing health conditions or are on medication."
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your expert if you have any health issues to get the necessary treatment.]