As the summer heat intensifies, it becomes crucial to pay attention to our digestive health. Ayurveda, the ancient Indian system of medicine, offers a treasure trove of remedies to keep our digestion in balance and promote overall well-being. One of the most effective ways to support digestion during the summer months is by incorporating Ayurvedic digestive drinks into our daily routine. These drinks not only help cool down the body but also aid in digestion and promote a healthy gut.
Ayurvedic Drinks For Better Digestion
Here are some Ayurvedic digestive drinks you must have this summer season.
1. Aloe Vera Juice
Aloe vera is a cooling and soothing herb that has been used for centuries in Ayurveda. It helps reduce inflammation in the digestive tract, promotes regular bowel movements, and supports the detoxification process. Mix freshly extracted aloe vera gel with water or blend it with aloe vera juice available in the market for a refreshing and digestive-friendly drink.
2. Cumin and Coriander Water
Cumin and coriander seeds are renowned for their digestive properties. They help stimulate digestive enzymes, relieve bloating and gas, and improve overall digestion. To prepare this drink, boil one teaspoon each of cumin and coriander seeds in four cups of water. Let it simmer for a few minutes, strain, and drink it throughout the day.
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3. Mint Tea
Mint is a cooling herb that not only refreshes the senses but also aids in digestion. It helps relieve indigestion, nausea, and bloating. Prepare a cup of mint tea by steeping fresh mint leaves in hot water for about five minutes. You can add a touch of honey or lemon for additional flavour.
4. Fennel Water
Fennel seeds have been traditionally used in Ayurveda to improve digestion and alleviate digestive discomfort. They have carminative properties that help reduce bloating and gas. To make fennel water, soak one tablespoon of fennel seeds in a glass of water overnight. Strain the water in the morning and consume it on an empty stomach.
5. Coconut Water
Coconut water is a natural electrolyte-rich drink that helps hydrate the body and supports digestion. It contains essential minerals like potassium and magnesium, which aid in maintaining the electrolyte balance. Drink fresh coconut water to keep yourself cool, hydrated, and promote healthy digestion.
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6. Buttermilk
Buttermilk, also known as "lassi," is a popular Ayurvedic digestive drink that is especially beneficial during summers. It is prepared by whisking yoghurt and water together and adding spices like roasted cumin powder, black salt, and mint leaves. Buttermilk aids digestion, cools down the body, and provides probiotics that support a healthy gut.
These Ayurvedic digestive drinks offer a natural and effective way to support your digestive health during the summer season. Incorporating them into your daily routine can help keep your digestion in balance, alleviate digestive discomfort, and promote overall well-being. However, it is important to note that individual constitutions may vary, so it's always a good idea to consult an Ayurvedic practitioner or healthcare professional before making any significant changes to your diet. Stay cool, stay hydrated, and enjoy the benefits of Ayurveda this summer!