Ayurveda’s Rasayanas: Secret To Longevity, Immunity, Holistic Health And Wellness

 Ayurveda can make a contribution towards every aspect of life, including longevity, immunity, holistic health and wellness. Read on.

Navya Kharbanda
Written by: Navya KharbandaPublished at: May 02, 2021
Ayurveda’s Rasayanas: Secret To Longevity, Immunity, Holistic Health And Wellness

According to ayurveda, a person is considered to be healthy when mind, body and spirit are together working in perfect balance, bliss and comfort.  Ayurveda is also about the means and ways of promoting and recovering health. Major goal of ayurveda is to keep a balance between external and internal environments. Now, let us take a look as to what Rasayanas are according to ayurveda: it is said to be as the science of reinstating youth to the reassurance of suffering and puts an end to degradation that is known to cause ageing and gives longevity. The qualities of rasa (dhatu) affects the health and well being and all the other dhatus of the body. Consequently, diet or regimes, herbal remedies which improves the quality of rasa, encourages longevity by holding off the ageing process and preventing disease is known as Rasayanas.

Rasayans are both a classification of the procedure of deep rejuvenation and herbs. It is the therapeutics, that promotes and improves dhatus. Moreover, Ayurveda narrates seven dhatus, or bodily tissues, that can be seen as concentric circles - every one of it telling or expressing deeper layers of the body. The rasa (plasma, fluids) is in many ways the introductory dhatu. Every organ of our body is submerged in rasa, so having this dhatu complete, nourished and pure is very important for securing comprehensive health and wellness. Onlymyhealth editorial team talked to Dr. Saurabh Sharma, Hospital Superintendent - Maharishi Ayurveda, about rasayanas for immunity and wellness.

Rasayanas & Immunity


While Immunity (Vyaadhiksamatva) is a much written about aspect of health in Ayurveda, yet its primacy has increased remarkably in the wake of the outbreak of COVID-19. Ayurveda insinuates that  Vyaadhiksamatva is not only immunity against certain infectious viruses or disease causing pathogens whereas it is also resistance against the loss of integrity, proportion, and linkage amongst every person’s bio-energies (doshas) and tissues (dhatus). This congrous relationship between the mind and the body called dhaatusaamya, is the widely accepted truest meaning of immunity in the world of Ayurveda and it also accentuates immunity as an intricately blended concept of nutrition, Agni (digestive fire), and tissue formation. The Rasayanas determine an array of things that help ensure holistic health and wellness, hence forming an integral part of the nutrition.

Rasayanas equips one to nurture as well as rejuvenate one’s vital essence. The Rasayanas are also said to improving longevity, memory, intellectual power, complexion, voice, strength, and power of sensory organs. These also help in increasing resistance to disease. In addition, it helps in slowing down the ageing process. Another use of Ayurvedic Rasayanas is the rejuvenation therapy, which helps in keeping the body both physically and mentally young, quick and attentive. These Ayurvedic Rasayanas not only prevent sickness but also help in promoting health and leading to a  disease free life. It promises to increase immunity, further ensuring holistic health.

Also read: Prevent Coronavirus Infection With Ayurveda: Dr Pooja Kohli

The principal behind the functioning of these Ayurvedic Rasayanas is that they keep the enzymes in the tissue cells in their normal functioning condition. As a consequence of this, the enzyme composition  increases and the cells are revitalized, which customarily brings the mind to a state of serenity, strengthening the bones and nerves. Alongside all these features, the Ayurvedic Rasayanas also keep our mind and body rejuvenated even at old age by imparting long, healthy, disease-free life, intelligence, memory power, youth and lustre. They even slow down the ageing process, improving memory, increasing concentration power, and restrain agitation and anxiety. These characteristics together ensure holistic health and wellness.

Ayurvedic rasayanas for Holistic Health and Wellness 


The COVID-19 pandemic has perhaps given an indelible reminder to the world of the importance of good health, strong and resilient immune systems. While there are many effective medicines that can help in  combating such aggressive and dangerous viruses, our best defence still lies within our own bodies. The COVID-19 virus has dramatically increased consumer demand for dietary supplements such as Rasayanas that improve nutrition, assist with sleep and stress relief, support strong immune function and improve resistance to health threats, thereby ensuring holistic health and wellness.

The demand for food supplements and immunity boosters such as Rasayanas has been increasing across the globe as consumers move from curative medicine to proactive and preventive healthcare. Long-term strong immunity is the first priority for many people and it is coming  into spotlight as it is a beneficial way for good health and wellness. Ayurvedic Rasayana can be used as a dietary supplement with proper exercise that can make one healthier. These supplements can work wonders if there is the adherence of a healthy lifestyle with a better diet.

Also read: 4 Ayurvedic Immunomodulators That Can Help Develop Disease Resistance

The market is galore with so many Rasayanas such as Amrit Kalash, Chyavanprash, Ashavgandha (Withania somnifera), Guduchi (Tinospora cordifolia), Amla (Emblica officinalis), Haritaki (Terminalia chebula), Shilajeet (Black bitumen or Mineral pitch), Mulethi (Glycirrhiza glabra) and Guduchi (Tinospora cordifolia), AyurDefence to name a few, have been in great demand during 2020. However, Amrit Kalash is somewhat a different Rasayana. This is a unique well-known and well-researched Super Rasayana. It has about 80+ researches conducted in renowned institutions around the world to its credit. This is sold in over 50 countries for the last 35 years. These products have created a global awareness of immunity-boosting measures through Ayurveda and are offering tangible solutions for the same. This emerging trend shows bright prospects for Ayurvedic remedies.

So, this is how Ayurvedic rasayanas can contribute towards longevity, immunity as well as holistic health as per Dr. Saurabh Sharma. The importance of Ayurvedic Rasayanas has increased amid the surge in Covid cases in the second wave of pandemic. The several benefits of the Rasayanas have gained a sudden popularity in our country and will continue in the post-COVID-19 world to make sure longevity, immunity, holistic health and wellness of all the people. Moreover, it also works like magic if the diet schedule  is good combined with a healthy lifestyle. 

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