Avoid Consuming Trans Fats to Protect Your Memory

Trans fat consumption has been associated with higher body weight, heart disease and even depression. A new study has strongly linked trans fats to worse memory in young and middle-aged men.

5 Food Chemicals that Lead to Weight Gain Silently

Eating a healthy diet isn’t enough; you have to be careful about everyday food chemicals that lead to weight gain. Avoid these 5 harmful chemicals in your everyday foods that can put you at a risk of heart disease, diabetes, and high cholesterol along with obesity.

7 Foods You Should Never Eat If You are Trying to Lose Weight

Take a look at a list of 7 foods you should never eat to lose weight. Why? Because they are extremely fattening and would kaput your weight loss goals.

Have a Slimmer Waist with These 5 Simple Yet Effective Exercises

A slim waist is every woman desire and she can go limits to achieve that. The only thing is, you don't really have to take so much pains. There are some really simple and easy exercises that can give you a thinner waist in no time.

Learn to Do Vinyasa Yoga for Weight Loss

Yoga has aptly been recognised for its weight loss benefits. In fact, vinyasa flow yoga is an effective way to lose weight by burning as many as 450 calories per session. Isn't that commendable? Learn what is vinyasa flow yoga and how does it induce weight loss.

5 everyday fitness tests every gym-hater should pass

In today’s sedentary lifestyle, a gym membership becomes crucial to keep fit. 5 everyday health tests can tell you how fit you are and if you really need a gym.

5 Effective Yoga Asanas to Reduce Hair Loss and Improve Hair Growth

Yoga boosts up blood circulation in the whole body including scalp and helps in controlling premature hair greying, hair fall, and dull and lifeless hair.

Can't get over the Maggi ban already? Your street food has shit!

Still whining over the Maggi ban? Breaking news: your street food has shit in it! A study by IHM has found street foods to contain high levels of faecal matter. Do you need any more reasons to give up on such unhygienic street food? Probably not.

Yoga Heals More than Just Your Body

Most people choose yoga for benefits it poses to the body, but many don’t realise its advantages for the brain. Sound mental health is essential for a happy living and can be achieved through easy yoga poses.

Diaphragmatic Breathing is the Most Important Part of an Exercise

Discover how five minutes of breathing at the end of your workout can benefit your health like you never knew. All you have to do is: Lie down and breathe.