Anti Asthma Foods and Diet Plan to Prevent Asthma
Asthma is a chronic respiratory disease with no specific cure. However, many studies have shown that adhering to a specific asthma-friendly diet plan can prevent the catastrophic effects of asthma. For instance, patients suffering from asthma should avoid highly processed foods and foods, which have a rich content of mustard and olive oil. Moreover, it has also been found that certain foods such as fish, egg, nuts, dried fruits, shellfish, etc. can lead to an asthma attack. So, it is best for an asthmatic to avoid them in your diet plan to live a trouble-free life.
Here is everything which you would want to know in order to prepare your anti-asthma diet plan.
Foods which are rich in vitamin B6 are an important part of anti-asthma diet. According to various studies, pyridoxine can reduce the frequency of asthma attacks. It helps in producing adenosine triphosphate (ATP) and cyclic adenosine monophosphate (CAMP) molecules that help in relaxing bronchial muscle tissue. Vitamin B6 can be found in a range of foods including bananas, spinach, tuna, etc.
Vitamin C and E
Vitamin C and E contain strong antioxidant properties which neutralise the free radicals. Free radicals are the molecules that block the airway muscles. Vitamin C is also known to reduce the histamine chemical in the body, which is one of the major causes of inflammation troubles in the asthmatics. Vitamin E is another important antioxidant that can help to reduce asthma symptoms such as breathlessness and coughing. They should increase the content of vitamin C and E in their diet to fight against the diseases.
[Read: Foods to Help Reduce Asthma]
Increase Intake of Omega-3 Fats
Omega-3 fatty acids are known to reduce inflammation in asthma patients. There is an essential need to balance the consumption of the fatty acids in your diet. For that, balance your intake of vegetable oils which are high in omega-6 fatty acids and try to eat more of omega-3 rich foods in the form of walnuts, soybeans, salmon, etc.
Cut your salt consumption
Uncontrolled intake of salt can worsen the condition of asthma patients. Salt makes you more prone to allergens. Numerous studies have suggested that the areas with high salt consumption have a high rate of asthma. Excessive consumption of salt reduces your body’s potassium, which is necessary for proper lung function. Instead of adding salt to your diet, add various other spices to enhance taste.
Avoid acidic foods
Foods which are acidic in nature are known to trigger asthma attacks. These cause heartburn, which is related to GERD (Gastroesophageal reflux disease)that can severe the condition of coughing in asthma patients. It is necessary for asthma patients to reduce their intake of acidic foods like caffeine, alcohol, citrus, soda, mint, etc.
Read more articles on Asthma.
Source: Onlymyhealth editorial team Dec 17, 2012
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