According to recent studies, an ancient Indian meditation technique known as Kirtan Kriya can help prevent Alzheimer's disease. The practice of this meditation has shown improvement in brain function. It boosts memory, which reduces the risk of Alzheimer's diseases.
The study was conducted in the US, where researchers from West Virginia University found that regular practice of this simple meditation method which involves musical therapy improves the cellular health and prevents Alzheimer's disease in older adults who experience memory loss.
Also read: Benefits of Meditation
The study was published in the Journal of Alzheimer's Disease. The study mentioned the direct improvements in memory, sleep, mood and quality of life. For the study sixty-year-olds with subjective cognitive decline were examined. Subjective cognitive decline sometimes represents a preclinical stage of Alzheimer's disease. It has been linked to increased risk for dementia and Alzheimer's disease development.
All the patients practiced Kirtan Kriya for 12 minutes each day for 12 weeks. Kirtan Kriya is a type of meditation which brings mental balance. It involves singing along with repetitive finger movements. The person sits in a straight position and concentrates with five primal sounds. Each repetition involves one complete recitation, which takes 3 to 4 seconds.
After 3 months, blood samples were collected from all the patients. Telomere length and telomerase activity were measured, which are markers of cellular aging. The results showed a significant increase in the key beta-amyloid peptide. Rising beta-amyloid levels were correlated with improvements in memory and cognitive function.
Also read: Techniques of Meditation
Other benefits of Kirtan Kriya are:
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