Apple cider vinegar is great to cleanse the body and aid weight loss. Read benefits and ways to consume ACV for weight loss.
Weight loss is not easy as it is a whole process involving different steps and modifications. You have to eat healthy, give up on your favourite junk food, and consume healthy drinks that can aid weight loss. One of these is apple cider vinegar. While a lot of people drink ACV for better gut health, some believe that it also helps shed weight. As the name suggests, apple cider vinegar is made by fermenting apples, which is further converted into acetic acid through bacteria. This procedure makes apple cider vinegar rich in antioxidants, amino acids, and other nutrients.
Apple cider vinegar might help flush out toxins from the body that eventually helps in weight loss. The acetic acid of ACV is found to cut belly fat and boost metabolism which are components of healthy weight loss. In this article, we will share the benefits of ACV for weight loss and how you can consume it to get desired results.
Let us first understand the health benefits of regular consumption of apple cider vinegar for weight management.
In a study done on animals, acetic acid present in apple cider vinegar was found to prevent fat from accumulating around the body. Consuming apple cider vinegar daily, therefore, might boost metabolism and hasten weight loss.
People who are following a diet and want to cut calories can consume apple cider vinegar. Since calorie monitoring is crucial for gradual and effective weight loss, you may prefer consuming low-calorie foods and beverages. Apple cider vinegar is a low-calorie substitute for juices, soft drinks and sodas. Consuming one teaspoon of ACV in lukewarm water every day on an empty stomach can help burn belly fat. You can add some rock salt and sugar substitute (like honey) in it as well.
One of the biggest factors behind weight gain is overeating, which can be controlled by eating foods that are rich in fibre as they can keep you fuller for longer. Drinking a glass of ACV water in the morning can reduce untimely cravings as well.
Here are some ways to have ACV for weight loss:
For best results, consume ACV on an empty stomach(if you don’t have a gas issue). You can also have it before meals to reduce your food intake. Do not consume more than two teaspoons of ACV per day as this might cause throat irritation and trigger bowel irregularities.
NOTE- Consumption of ACV might trigger gastric issues in some people. If you experience the same, avoid consuming it on an empty stomach. You can consult a nutritionist for further assistance.
Image credits- freepik
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.