Resistance bands are pretty useful to help you while exercising. Here are some tips to use them and 4 exercises for beginners. Check them out.
Resistance bands, also commonly called exercise bands are stretchable bands that help you in maintaining fitness. These workout bands are a great advantage if you use them correctly. You can use these workout bands to keep your body physically active. In the beginning, you might feel that exercising with resistance bands is challenging. However, it will get easier with practice and time. Therefore, here are some resistance band tips and beginner exercises for you.
Tips while exercising with resistance bands
Your body posture has to be aligned Keep your knees slightly bent when you work, rather than locking them. Keep your shoulders and your hips lined up with each other, and let your spine keep its natural curve.
Also Read: 8 Tips For Maximising Fitness Results From This Fitness Expert
If trying an exercise for the first time, you should definitely try it initially without using the band. This will enable you to get a proper idea about the movements and stretching. If you feel you are ready and done doing it without the band, you can workout with it.
The major thing you have to keep in mind is that never breath less or stop breathing. It is necessary to keep breathing in and out. This is a test if your body will be able to handle stressing your muscles or not. Exhale more rather than holding your breath.
Never think about doing everything at once or moving on to the difficult exercises if you are able to do the beginning ones easily. Always take your time and go with a slow and steady progress. Ideally, you should be able to do around 3 sets of 10-15 repetitions of each exercise.
TIP: SIMPLE RESISTANCE BAND EXERCISES:
When you let go of a resistance band that you had stretched during your exercise, you should never let go it of immediately as it will snap back at you. It can hurt you in an instance. You should always release the band gently.
Stretching a band more than its ability can break it. Try not to stretch/extend it more than its capacity. The resistance band should not be extended more than 2 and a half times its length.
While beginners need to understand their flexibility and stretchability power in order to know how much they can use these resistance bands. Here are 4 beginner resistance band workouts:
Also Read: Don’t Commit These Mistakes While Stretching, It Can Give You Long-Term Complications
(Written by Navya Kharbanda)
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