Ayurvedic Remedies To Treat Diarrhoea

Diarrhoea occurs when the body passes loose or watery stools more than thrice daily. It is an uncomfortable condition that can lead to dehydration if left untreated. Many different things, including viruses, bacteria, parasites, and food allergies or intolerance, can cause diarrhoea. It can also be caused by certain medications or a change in diet.

What Are The Causes Of Diarrhoea

Viral or bacterial diseases, food poisoning, recent antibiotic ingestion and drinking dirty water can cause a person to have diarrhoea. By taking care of your health and avoiding harmful foods, you may quickly alleviate the problem. Keep in mind that whenever you have diarrhoea, you should stay hydrated. Dehydration can create major issues in children and also the elderly. You should avoid milk and carbonated beverages if you have diarrhoea.

Ayurveda is an ancient Indian medicinal system practised for centuries and is believed to be the oldest form of medicine. Ayurveda offers a variety of treatments for diarrhoea, from dietary adjustments to herbal remedies. Here are some ayurvedic tips to treat diarrhoea.

Isabgol (Psyllium Husk)

This herb is high in gluten and fibre, making it one of the most remarkable natural cures for diarrhoea and constipation. The husk of the seeds soaks up the water, causing the stool to become heavy and easy to excrete.

Herbal Remedies

Ayurveda typically uses herbs and spices to treat diarrhoea. Commonly used herbs include coriander, cumin, fennel, and turmeric. These herbs can be added to soups, teas, or other liquids to help relieve symptoms. Other herbal remedies for diarrhoea include liquorice root, ginger, holy basil, and amla. 

Echinacea

Echinacea's active components, polysaccharides and alkamides, help the body's immunological response. It also contains polyacetylenes, which are antifungal, antibacterial, and antiviral.

If you frequently get diarrhoea, try these safe and effective Ayurveda herbs for quick treatment.

Goldenseal

Goldenseal plant contains a high concentration of berberine, which is known to stimulate macrophage activity. Macrophages digest bacteria and viruses. Not only that, but it also aids in the improvement of the immune system.

Exercise

Exercise can help to stimulate digestion and reduce symptoms of diarrhoea. Gentle yoga poses and light walking are recommended for those suffering from diarrhoea. Additionally, abdominal massage can help to reduce cramping and other digestive symptoms. 

Stress Management

Stress can worsen symptoms of diarrhoea, so managing stress is an important part of Ayurvedic treatment. Relaxation techniques, such as deep breathing and meditation, can be beneficial. Additionally, engaging in activities that bring joy, such as reading a book or taking a hot bath, can help to reduce stress levels. 

If diarrhoea persists for over a few days, it is important to see a doctor to rule out any underlying medical conditions. In some cases, diarrhoea can signify a more serious health problem, such as a bacterial infection or inflammatory bowel disease.