Amla vs Orange - Which Gives Better Winter Glow Boost? Expert Weighs In

Winter might be cozy, but our skin can feel differently. Dryness, dullness, and a lack of natural glow are common concerns once the temperatures start dropping. That's when Vitamin C-rich foods come like superheroes, and among the most popular varieties are amla and orange. Both refreshing, both nutritious, and both promise a radiant winter glow but they are not exactly identical in what they offer. So, which one is better for winter glow?

To have our questions answered, we turned to our expert, Pooja H N, Clinical Dietitian, Fortis Hospital, Cunningham Road, Bengaluru, and she helped us understand the skin benefits of each. Here is everything she shared with us.

Skin Benefits of Amla

Amla is considered to be a winter superfood, and rightly so, because it is amongst the richest natural sources of Vitamin C and contains nearly 20 times more Vitamin C than an orange. This makes it an incredibly powerful antioxidant.

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According to Pooja, “Amla is packed with antioxidants like polyphenols and flavonoids that reduce oxidative stress, improve collagen production, and support overall skin repair.” That means amla works at the cellular level, making the skin more resilient during harsh weather. Here's why amla is a winter favourite for skin:

• Boosts collagen: Maintains skin elasticity and firmness to combat the early signs of ageing.
• Reduces pigmentation: Its Vitamin C content supports a more even-toned complexion.
• Smoothes dullness: Deep nourishment helps restore a natural glow.
• Anti-inflammatory: Appropriate for individuals with acne-prone skin or sensitive skin.

If your winter skin concerns revolve around pigmentation patches, fine lines, or lack of radiance, then amla is the more intensive glow enhancer.

Skin Benefits of Orange

On the other hand, oranges bring a different, more refreshing kind of glow, the kind that you do notice and feel more immediately. They do have Vitamin C in them, but what gives them their distinguishing mark is their high water content, making them great for hydration during winter.

According to Pooja, "Oranges contain Vitamin C, along with hydration and natural sugars that help keep the skin soft. Additionally, citric acid in them helps gently exfoliate and brighten the skin."  Here’s why oranges make a great winter glow fruit:

• Hydration boost: Helps combat dryness during low-humidity months.
• Instant brightness: Natural acids gently exfoliate to expose a fresh, new surface layer.
• Skin softness: Natural sugars support a smoother texture.
• Refreshing snack, easy to include daily for consistent intake of Vitamin C.

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Ideal for anyone looking for quick glow, softness, and a visibly brightened complexion, oranges give results you can notice almost immediately.

Which One Gives a Better Glow – Orange or Amla?

While both orange and amla hold their own strengths, the answer comes down to your skin needs. As Pooja explained, While amla gives long-term glow by boosting collagen and repairing the skin from within, oranges provide instant radiance and hydration. Additionally, when the two are put together, they will ensure that your winter diet is balanced to provide sustained glow.

So, instead of choosing between the two, winter skincare can benefit from a combination of both. Amla strengthens and repairs from deep within, while oranges brighten and moisturise from the outside. Together, they help keep the skin supple, youthful, and glowing all season long.

Bottomline

Amla is the long-term glow investment, while oranges give instant brightness, and winter skin does best when both are on your plate.