Fennel seeds are great source of nutrition, and there are numerous health benefits of fennel. What we call Fennel, is an aromatic and flavourful herb, often used in cooking, and also has medicinal uses. Fennel seeds benefits are many, so we are guessing that it is in your kitchen cupboard right now. But in case it isn’t, then you’ll want to put it on your grocery list and make it a household. In addition to its popular use as a breath freshener, fennel seed oil helps relieve a number of ailments and facilitates better health due to its stomachic, carminative, antispasmodic, anti-inflammatory, antimicrobial, expectorant, diuretic, emmenagogue, depurative, anticarcinogenic and antioxidant properties.
The health benefits of fennel seed oil are many. Fennel seeds contain vitamin C, potassium, manganese, iron, folate, and fiber. Here are some amazing health benefits of fennel seeds oil.
Aids in digestion
Fennel seeds are great for digestion, and this is why fennel seed oil could be of great importance to you. It specifically helps in indigestion, bloating, flatulence, constipation, colic, intestinal gas, heartburn, and even irritable bowel. This magic herb when used as oil can also stimulate digestion and has carminative effects that soothe the digestive tract and prevent the formation of gas. Research also suggests that fennel seeds benefits also include rebuilding the digestive system after radiation or chemotherapy treatments.
Reduces obesity
Health benefits of fennel seeds also include, combating obesity. Fennels seeds suppress the appetite and create a feeling of fullness. If you take in fresh fennel seeds, then it will work as a natural fat buster by boosting the metabolism and breaking down fats. Plus, being a diuretic, fennel helps reduce water retention, which is a common cause of temporary weight gain. Needless to say the use of fennel seed oil can equally help you with your obesity issues! Otherwise, alternatively you can also consume it after dry roasting, and then grinding fennel seeds, finally consuming one-half teaspoon of the powder with warm water twice daily.
Helps in menstrual problem
Yet another good use of fennel seed oil is preventing menstrual issues, and easing out the pain. There are many factors, including stress and poor diet that can interrupt a woman’s regular menstrual cycle. It has been found that fennel seeds have emmenagogue properties that promote and regulate menstrual flow. This is one of most important fennel seed uses. The herb, fennel seed also has phytoestrogens, which helps with issues such as premenstrual syndrome, menopausal disorders, and breast enlargement. It is important to note here that a 2012 study conducted by researchers indicate that fennel can help reduce symptoms of dysmenorrheal or painful menstruation.
Needless to say, fennel seed uses are many, from cooking to medicinal, and it is definitely a very important part of daily life. Fennel seeds when taken in its raw form also act as a mouth freshener. Indeed fennels seeds are used to avoid bad breathe. Some studies also suggest that fennel seeds have anti-cancer properties!
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