Bananas are one of the most popular fruits in the world. They are considered to be a super food because of its wholesomeness and the fact that bananas fights many seasonal ailments. They're filled with important nutrients that helps in the overall health of a person. Many people also use banana and its peel as face and hair masks for a smoother skin and silky healthy hair.
Several beauty experts believe that bananas are very beneficial for both hair and skin. Eating one or two bananas on a daily basis also enhances the outer beauty along with the health. Bananas contain antioxidants that are rich in various nutrients that directly affect the skin tissue to make our skin more beautiful.
Onlymyhealth has initiated a 'Focus of the month' campaign, in which we will be highlighting stories by talking about various topics every month. And, this month's focus is 'Healthy Living', for which we are focusing on amazing benefits of bananas on our health, skin and hair today.
Let’s dig in to know some of the benefits of this easily available and wonderful fruit on our skin, hair and health.
Bananas For Your Health
1. Improves Heart Health
Extremely low levels of potassium can cause the heart to stop. One banana a day can cut your risk of heart attack by a third since potassium in bananas helps in lowering blood pressure levels. However, people suffering from kidney disease should restrict the consumption of potassium.
2. Enhances Brain Health
Bananas are also rich in vitamin B6, which improves cognitive function and enhances the memory retension. On the other hand, the magnesium in bananas facilitates in the electrical activity between the nerve cells in the brain.
A human brain cannot store glucose and the cells in the brain utilize glucose as their fuel. Therefore, one needs to supply glucose to their brain and bananas does the job very perfectly.
3. Promotes Bone Health
Potassium in bananas is good for bone health. Bananas are also good sources of silicon, which can also contribute to bone health. And the magnesium in it is another essential nutrient for structure of the bones.
4. Helps In Treating Diarrhea
Bananas aid in the treatment of diarrhea through electrolyte replacement. As the fruit is rich in potassium, it can help replace the lost potassium in the body. Just by eating a banana or two an instant relief can be found.
5. Strengthens And Boosts The Immune System
Banana contains copper that improves immunity by protecting body cells from the damage during chemical reactions.
Bananas For Your Skin
When it comes to bananas, they are beneficial both in edible and application form. Bananas are high in Vitamin C and have potassium which helps in maintaining the flow of both oxygen and blood to the skin cells in the body. It enhances the flow of blood. Whereas, the potassium helps in providing brightness to the skin improving the digestion.
1. Softens The Skin
Potassium and manganese are found in abundance in bananas. These are the two extremely vital elements that makes our skin soft and healthy. Manganese helps in increasing the amount of collagen in human skin which helps in softening the skin and removes aging signs on the face and neck.
2. Brightens The Skin
Bananas have potassium which helps in maintaining the flow of both oxygen and blood to the skin cells. It enhances blood flow. The potassium helps in providing brightness and whiteness to the skin.
3. Reduces Inflammation Due To Mosquito Bites
The sugars in the peel of a banana helps to draw the fluid out of the mosquito bite. However, don't forget to sanitize the affected area first.
4. Quick heal
Eating bananas fasten the rate of healing of the skin. The skin cells heal faster in a person who eats bananas everyday. Bananas contain Vitamin C which is known to be beneficial to the skin.
Banana For Hair
1. Silky And Smooth Hair
Bananas are your hair's best friend. They are rich in potassium which helps the hair to be silky and smooth.
2. Better Growth
Bananas are not just tasty and healthy but also have natural oils that helps the hair to grow longer and faster. They amplify the hair growth by both application and eating.
3. Strengthens Hair
The nutrients in bananas are as natural as they can be. They strengthens the hair follicles from the roots making the hair lustrous and long.
4. Conditions Hair
Bananas are a natural conditioner for your hair. A gentle application of raw bananas mixed in curd or coconut oil will make your hair stronger from within. Rinse your hair thoroughly with cold water to see the best results.